Comparing the nutritional contents of Burger King's 2% Milk and McDonald's Happy Meal Cheeseburger with Fries provides an interesting nutritional comparison. Burger King's 2% Milk is high in calories, mostly due to its fat and sugar content from lactose, and contains approximately 180 calories per cup with 2 grams of fat and 21 grams of sugar. In comparison, the McDonald's Happy Meal Cheeseburger with Fries totals 310 calories, 8 grams of fat, 26 grams of carbs, 6 grams of sugar, and 11 grams of protein. However, McDonald's Cheeseburger and Fries has significantly higher sodium levels with 740mg, while Burger King's 2% Milk is much lower in sodium, only providing about 130mg per cup. Overall, while both choices are high in calories, McDonald's offering provides more saturated fats and sugars compared to Burger King's milk option, with differing amounts of protein, carbs, and sodium. Both choices are part of balanced meals, so enjoying these as an occasional treat, alongside other healthy foods, is advisable for maintaining a well-rounded diet.