Canuck Eats

Tag: budget-friendly recipe

  • “Tantalize Your Taste Buds: Delicious Vegetable and Tofu Stir-Fry with Spicy Sauce for Stay at Home Parents!”

    “Tantalize Your Taste Buds: Delicious Vegetable and Tofu Stir-Fry with Spicy Sauce for Stay at Home Parents!”

    Vegetable and Tofu Stir-Fry with Spicy Sauce: A Recipe for Busy Stay-at-Home Parents

    As a stay-at-home parent, it can be difficult to find the time to make a healthy and delicious meal for your family during the week. That’s why I love this Vegetable and Tofu Stir-Fry with Spicy Sauce. It’s a great way to get a balanced meal on the table quickly and easily. Plus, the spicy sauce adds an extra kick of flavor!

    Ingredients:
    -1 tablespoon olive oil
    -1 onion, chopped
    -2 cloves of garlic, minced
    -1 bell pepper, chopped
    -1 cup of mushrooms, sliced
    -1 cup of carrots, sliced
    -1 cup of spinach
    -2 cups of firm tofu, cubed
    -2 tablespoons soy sauce
    -3 tablespoons sriracha or chili garlic sauce
    -1 tablespoon sesame oil

    Instructions:
    1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 3 minutes. Add the bell pepper, mushrooms, carrots, and spinach. Cook until vegetables are tender, about 5 minutes. Add the cubed tofu and cook for an additional 5 minutes.
    2. In a small bowl whisk together the soy sauce, sriracha or chili garlic sauce, and sesame oil to create the spicy sauce. Pour over the stir fry mixture in the skillet and cook for an additional 2 minutes until heated through. Serve over cooked rice or noodles if desired. Enjoy!

    The story behind this Vegetable and Tofu Stir-Fry with Spicy Sauce is especially special to me because it was one of my go-to meals when my kids were young and I was a stay at home parent. When my kids were little they had very little patience with long meals so this stir fry was perfect because it was fast and flavorful. Plus I could add whatever vegetables I had on hand which made it great for meal prepping too! I always added extra sriracha or chili garlic sauce for that extra kick that my kids loved so much. Even now when my kids come back home from college they still request this Vegetable and Tofu Stir Fry with Spicy Sauce!

    If you’re looking for a quick and easy weeknight meal that your whole family will love then this Vegetable and Tofu Stir Fry with Spicy Sauce is just what you need! With its flavorful sauce and nutritious ingredients it’s sure to become a favorite in your home as well!

  • “Parent-Approved Recipe: How to Make Spaghetti Carbonara in 30 Minutes or Less!”

    “Parent-Approved Recipe: How to Make Spaghetti Carbonara in 30 Minutes or Less!”

    Spaghetti Carbonara

    Ingredients:

    -1 pound spaghetti
    -4 eggs
    -4 ounces pancetta, thinly sliced
    -1/2 cup Parmesan cheese, grated
    -2 cloves garlic, minced
    -Salt and pepper to taste
    -4 tablespoons olive oil

    As a stay at home parent, I understand the importance of finding the time to cook a delicious and nutritious meal for the family. Today I’m going to share with you my recipe for Spaghetti Carbonara. It’s one of my favorite go-to dishes that always turns out great and is sure to please!

    I first discovered this dish when my husband and I were on vacation in Rome. We had just finished a full day of sightseeing and decided to stop at a small restaurant for dinner. We were presented with a menu full of traditional Italian dishes; one of which was Spaghetti Carbonara. Intrigued by the description, we decided to give it a try. And boy, were we glad we did! The flavors were incredible – creamy, salty, and cheesy – all in one bite! From that moment on, it had become one of our favorite dishes.

    When I returned home, I knew I had to recreate this dish for my family. After doing some research, I found that most recipes call for pasta, eggs, pancetta (or bacon), garlic, Parmesan cheese, olive oil, salt and pepper. With simple ingredients like these, you can easily make this dish at home in no time!

    To begin making this recipe, start by boiling a pot of salted water for the pasta. When it’s boiling add the spaghetti and cook according to package instructions until al dente (tender but still firm). While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the pancetta and cook until golden brown and crispy (about 8 minutes). Next add the garlic and cook until fragrant (about 1 minute).

    Once the spaghetti is done cooking, drain it and add it directly into the skillet with the pancetta/garlic mixture. Then crack 4 eggs into a bowl and whisk until blended together. Pour the egg mixture over the spaghetti and stir until it is evenly distributed throughout. Add Parmesan cheese to taste (I usually use about 1/2 cup), season with salt & pepper to taste and mix everything together one last time. Serve immediately while hot!

    My family absolutely loves this dish! It’s quick & easy to make yet absolutely delicious; plus it only requires simple ingredients that can easily be found in your pantry or refrigerator! And best of all? It’s always a hit at our dinner table! Try making Spaghetti Carbonara today – you won’t regret it!

  • “Delicious Comfort Food: Shrimp and Corn Chowder with Clams for Busy Parents”

    “Delicious Comfort Food: Shrimp and Corn Chowder with Clams for Busy Parents”

    Shrimp and Corn Chowder with Clams

    As a stay-at-home parent, I’m always looking for tasty, nutritious meals that can be prepared relatively quickly and without too much fuss. This shrimp and corn chowder with clams is perfect for busy days when you need a hearty meal but still want something that tastes delicious.

    The story behind this dish is one I’ve shared with my family for years. It all began with a trip to the beach one summer, when our family decided to try something different for lunch. We had some fresh shrimp, corn, and clams just waiting to be used, so my dad decided to whip up a chowder. The result was a creamy, flavorful soup that everyone loved – so much so that it became a regular on our family’s menu!

    This chowder is not only delicious, but it’s also packed with nutrients. The shrimp provide a good source of protein and omega-3 fatty acids, while the potatoes give you complex carbohydrates to keep you feeling full. The corn adds sweetness and fiber, while the clams provide iron and other minerals.

    Ingredients:

    • 2 tablespoons olive oil
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 1 teaspoon dried thyme
    • 2 potatoes, peeled and diced
    • 2 cups vegetable broth
    • 1 cup frozen corn
    • 1 cup canned chopped clams
    • 1 cup heavy cream
    • ½ pound cooked shrimp
    • 2 tablespoons chopped fresh parsley
    • Salt and pepper to taste

    Instructions:

    1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and thyme and cook for another minute.
    2. Add the potatoes and vegetable broth; bring to a boil over high heat then reduce heat to low and simmer for 10 minutes or until potatoes are tender.
    3. Add the corn, clams, heavy cream and cooked shrimp; simmer for 5 minutes or until heated through.
    4. Stir in the parsley; season with salt and pepper to taste. Serve warm. Enjoy!

    This chowder is sure to become a favorite in your home as well! It’s perfect for those busy days when you need something warm and comforting without taking too much time or energy to prepare – plus it’s packed with flavor! And who can resist the combination of shrimp, corn, and clams? For me, this dish brings back fond memories of our trips to the beach when I was a child – stories I love sharing with my own family now as we enjoy this meal together!

  • “Check Out This Delicious Shrimp and Artichoke Casserole – Perfect for Busy Stay-at-Home Parents!”

    “Check Out This Delicious Shrimp and Artichoke Casserole – Perfect for Busy Stay-at-Home Parents!”

    Shrimp and Artichoke Casserole Recipe: An Easy Comfort Food for Stay at Home Parents

    As a stay-at-home parent, it can be hard to find time to make a hearty, delicious meal. The good news is that you don’t have to sacrifice quality when it comes to feeding your family. This shrimp and artichoke casserole is an easy comfort food option that will satisfy everyone’s taste buds without taking too much effort or time.

    The best part about this dish is that you can prep it in advance and just pop it in the oven when you’re ready to eat. The ingredients are simple and can be found at most grocery stores. Here’s what you need:

    -2 cups of cooked shrimp
    -1 can of quartered artichoke hearts
    -1 cup of grated cheese
    -¼ cup of breadcrumbs
    -1 tablespoon of olive oil
    -1 teaspoon of garlic powder
    -Salt and pepper to taste

    First, preheat your oven to 350 degrees Fahrenheit. Drain the artichoke hearts and place them in a baking dish. In a separate bowl, combine the cooked shrimp, grated cheese, breadcrumbs, olive oil, garlic powder, salt, and pepper and mix until all the ingredients are combined. Spread the shrimp mixture over the artichokes in the baking dish, making sure everything is evenly distributed. Place the dish in the oven and bake for 20 minutes or until the top is golden brown.

    This hearty casserole is perfect for busy parents who want to provide their family with a delicious meal without having to spend too much time in the kitchen. It’s also a great way to turn leftovers into something new! If you have some cooked shrimp or other leftovers on hand, this is an excellent way to use them up.

    I remember when I first made this casserole for my family. My six year old son was so excited when he saw it come out of the oven! He said it reminded him of his favorite seafood restaurant back home. This simple dish quickly became a favorite in our house and I still make it often when I have some extra time on my hands.

    If you’re looking for an easy comfort food option for your family, give this shrimp and artichoke casserole recipe a try! You won’t be disappointed!