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Tag: easy dinners
“Quick and Easy Vegetable and Tofu Stir-Fry with Cashews: An Ideal Recipe for Busy Stay at Home Parents!”
Vegetable and Tofu Stir-Fry with Cashews: A Delicious and Nutritious Meal for Busy Stay-At-Home Parents
As a stay-at-home parent, finding the time to make nutritious family meals can be a challenge. But when there’s a delicious, healthy dish like vegetable and tofu stir-fry with cashews on the menu, it’s easy to find the motivation! This stir-fry is packed with fresh vegetables, cubes of tofu, and crunchy cashews, all tossed in a flavorful mix of soy sauce, garlic, and ginger. It’s sure to become a family favorite!
When it comes to cooking for my family, I want to make sure that our meals are both nutritious and tasty. This vegetable and tofu stir-fry with cashews checks both boxes! Not only is it full of fresh vegetables like carrots, bell peppers, onions, and broccoli, but it also contains protein from the tofu and healthy fats from the cashews. Plus, it takes just 30 minutes from start to finish—perfect for busy parents!
I love adding stories to our meals—it helps my kids learn about different cultures and cuisines. This stir-fry is inspired by the flavors of Chinese cooking. I like to tell my kids about how families in China have been making stir-fries for hundreds of years using fresh vegetables, tofu, and nuts. This dish is my way of paying homage to this ancient tradition!
Ready to give this dish a try? Here’s what you’ll need:
Ingredients:
• 2 tablespoons olive oil
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 2 tablespoons freshly grated ginger
• 1/2 teaspoon crushed red pepper flakes (optional)
• 1/4 cup low sodium soy sauce
• 2 carrots, peeled and sliced into thin strips
• 1 head broccoli florets
• 14 ounces extra firm tofu, cut into cubes
• 1/2 cup roasted cashews
Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes. Add the garlic, ginger, and red pepper flakes (if using), stirring until fragrant.
2. Add the soy sauce and carrots. Cook for another 5 minutes or until the carrots have started to soften. Add the broccoli florets and cook for 3 more minutes or until bright green.
3. Add the tofu cubes and cashews to the pan and cook for another 5 minutes or until everything is heated through. Serve hot over rice or noodles if desired!This vegetable and tofu stir-fry with cashews is a great way for stay-at-home parents like me to get a nutritious meal on the table quickly. Not only does it contain lots of fresh vegetables that are full of vitamins and minerals, but it also gets protein from the tofu and healthy fats from the cashews. Plus, its inspired by Chinese cooking traditions—what’s not to love? Give this delicious stir-fry a try tonight—your family will thank you!
“Easy Peasy Shrimp and Veggie Stir-Fry: A Family-Friendly Recipe That Even Stay-at-Home Parents Can Create!”
Shrimp and Vegetable Stir-fry with Peanuts
As a stay-at-home parent, I know the challenge of creating delicious meals while trying to manage the demands of parenting. This is why I’m excited to share my favorite go-to recipe – shrimp and vegetable stir-fry with peanuts! Not only is it incredibly easy to make, but it’s also incredibly delicious.
The ingredients for this stir-fry are simple but flavorful. You will need 1 pound of shrimp, 1 red bell pepper, 1 green bell pepper, 1 red onion, 4 cloves of garlic, 2 tablespoons of grated ginger root, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 2 tablespoons of honey, ¼ cup of roasted peanuts, and 2 tablespoons of vegetable oil.
The first step in making this delicious stir-fry is to get your ingredients ready. Cut the bell peppers and red onion into small cubes and mince the garlic and ginger root. Peel and devein the shrimp if necessary. Once all your ingredients are prepped, it’s time to start cooking!
Heat the vegetable oil in a large skillet over medium heat. Add in the garlic and ginger root and cook for about 30 seconds. Then add in the bell peppers, red onions, and shrimp. Cook for about 5 minutes or until the vegetables are softened and the shrimp are cooked through. Add in the soy sauce, sesame oil, and honey and mix everything together until well combined. Finally stir in the peanuts and cook for another minute or so until everything is heated through.
When it comes time to serve your stir-fry there are a few options – you can serve it as is or over a bed of rice or noodles for an added touch of flavor. No matter how you serve it up though this shrimp and vegetable stir-fry with peanuts is sure to be a hit with everyone at your dinner table!
I remember when my family first tried this dish – we were all so impressed that something so simple could be so delicious! The combination of flavors was perfect – sweet from the honey, savory from the soy sauce, nutty from the peanuts – all balanced out by the crunchy texture of the vegetables and shrimp. We always joke that this dish was inspired by our favorite Chinese takeout restaurant but I like to think that it’s an upgraded version that we can enjoy right in our own home!
So if you’re looking for an easy yet delicious meal that’s sure to please everyone try out my recipe for shrimp and vegetable stir-fry with peanuts! With minimal effort you’ll have a meal on your table in no time – perfect for busy nights when you need something quick but don’t want to sacrifice flavor!
Ingredients
•1 pound Shrimp (peeled & deveined)
•1 Red Bell Pepper (cubed)
•1 Green Bell Pepper (cubed)
•1 Red Onion (cubed)
•4 cloves Garlic (minced)
•2 tablespoons Grated Ginger Root
•2 tablespoons Soy Sauce
•1 tablespoon Sesame Oil
•2 tablespoons Honey
•¼ cup Roasted Peanuts
•2 tablespoons Vegetable Oil
“Easy, Delicious Beef Verde Recipe for Parents Who Need Quick Meals at Home!”
Beef Verde with Corn Tortillas
As a stay at home parent, I know the importance of having quick, easy and delicious recipes that I can whip up in a matter of minutes. Today I’m sharing my favorite recipe for beef verde with corn tortillas. Not only is this meal flavorful, it’s also incredibly easy to make!
When I think of beef verde, I think of my favorite childhood memory. When I was a kid, my abuela used to make this meal for me every Sunday after church. She’d start by browning the beef and then simmering it in a pot with green chilies and tomatoes. The smell of the food cooking was always so tantalizing, and it took all my willpower not to sneak a bite before she was done!
To make this recipe you’ll need the following ingredients:
• 2 pounds ground beef
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cans diced tomatoes
• 2 cans green chilies
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 12 – 14 corn tortillas
• Shredded cheese (optional)
• Sour cream (optional)Instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned. Drain off any excess fat.
2. Add the onion and garlic and cook for 3-4 minutes until softened.
3. Add the diced tomatoes, green chilies, cumin, oregano, paprika, salt and pepper to the skillet and stir to combine. Simmer for 15-20 minutes until the sauce has thickened slightly. 4. Heat 12-14 corn tortillas in a dry skillet over medium heat until lightly browned (about 1 minute per side). Serve the beef verde with warm tortillas and top with shredded cheese or sour cream if desired. Enjoy!This recipe is such an easy way to put together a delicious meal in no time at all! The beef verde has such bold flavors that come together beautifully thanks to the combination of spices used in the dish. And when served with warm corn tortillas it’s sure to be a hit with everyone! Plus, it brings back happy memories of my abuela making this for me as a kid every Sunday – what more could you ask for?