Tag: healthy fats

  • “Cook Up a Deliciously Easy Dinner with this Sausage and Veggie Fried Rice Recipe!”

    “Cook Up a Deliciously Easy Dinner with this Sausage and Veggie Fried Rice Recipe!”

    Fried Rice with Sausage and Vegetables: A Delicious Dinner for the Busy Stay-at-Home Parent

    As a stay-at-home parent, finding the time to prepare a nutritious, delicious meal for your family can be difficult. You want something that’s easy to make, doesn’t take too much time, and is still tasty. Well, if you’re looking for a simple yet flavorful dinner option, look no further than fried rice with sausage and vegetables!

    This savory dish is sure to please even the pickiest of eaters. It’s also incredibly easy to make and can be prepared in just 30 minutes. Plus, you can customize it with whatever vegetables and seasonings you have on hand. Here is what you’ll need to get started:

    Ingredients:
    1 cup cooked white rice
    2 tablespoons olive oil
    1 small onion, chopped
    1 red bell pepper, diced
    1/2 pound sausage, cooked and crumbled
    3 cloves garlic, minced
    1/2 teaspoon ground ginger
    2 tablespoons soy sauce
    2 tablespoons sesame oil
    Salt and pepper to taste
    1/4 cup chopped green onion (optional)

    Directions:
    1. Heat the olive oil in a large skillet over medium-high heat.
    2. Add the onion and bell pepper and cook until softened, about 5 minutes.
    3. Add in the sausage, garlic, and ginger and cook for another 3 minutes.
    4. Add in the cooked white rice and stir until everything is combined.
    5. Drizzle in the soy sauce and sesame oil and mix until everything is evenly coated.
    6. Season with salt and pepper to taste (optional).
    7. Stir in the chopped green onion (optional).
    8. Reduce heat to medium-low and cook until everything is heated through, about 5 minutes more.

    And there you have it! Fried rice with sausage and vegetables—an easy yet delicious dinner option that even the busiest of stay-at-home parents can make! Plus, it’s packed with protein from the sausage plus lots of veggies for a nutritious meal that’s sure to please everyone at the table.

    I know this recipe is near and dear to my heart because it was a favorite of mine growing up! Every Sunday night my mom would make fried rice with sausage as a special treat for us kids—it was always so comforting after a long day of playing outside or running errands with her. Now that I’m an adult I still love making this dish for my own family—it’s always a hit! So if you’re looking for a delicious yet simple dinner option that you can whip up in no time flat, give this fried rice with sausage recipe a try! You won’t regret it… Enjoy!

  • “Grill Up Delicious Salmon with Mango Salsa and Enjoy a Night In as a Stay-At-Home Parent!”

    “Grill Up Delicious Salmon with Mango Salsa and Enjoy a Night In as a Stay-At-Home Parent!”

    Grilled Salmon with Mango Salsa

    As a stay-at-home parent, I’m always looking for new and interesting recipes to make with my family. Recently, I tried something a little bit different and a lot delicious—grilled salmon with mango salsa. It had the perfect combination of sweet, smoky, and tangy flavors that had everyone asking for seconds. Even my pickiest eater enjoyed it!

    Ingredients:
    • 2 salmon fillets
    • 2 tablespoons olive oil
    • 1 teaspoon smoked paprika
    • ½ teaspoon garlic powder
    • ¼ teaspoon salt
    • ¼ teaspoon ground black pepper
    • 1 mango, diced
    • ½ red onion, diced
    • 1 jalapeno pepper, seeded and minced
    • 1 lime, juiced
    • 2 tablespoons chopped fresh cilantro

    Instructions:
    1. Preheat your grill to medium-high heat.
    2. In a small bowl, combine the olive oil, smoked paprika, garlic powder, salt and pepper. Brush the mixture all over the salmon fillets.
    3. Place the salmon on the preheated grill and cook for 4 minutes per side (or until it is cooked through). Remove from the grill and set aside.
    4. In a medium bowl, combine the mango, red onion, jalapeno pepper, lime juice and cilantro. Mix until combined.
    5. Serve the grilled salmon with the mango salsa on top of it. Enjoy!

    For me, this meal was more than just a delicious dinner—it was also a reminder of how far my family has come in such a short amount of time. When I first became a stay-at-home parent almost ten years ago, I was intimidated by cooking meals for my family and often resorted to takeout or pre-made meals from the grocery store. But now I have the confidence to try new recipes like this one and to experiment with flavors that I wouldn’t have thought about before. It’s been an amazing journey!

    If you’re looking for an easy yet flavorful dinner that your whole family will enjoy, give grilled salmon with mango salsa a try tonight. The combination of sweet and smoky flavors is sure to be a hit! Plus, it’s a great reminder that with practice comes progress—something we can all appreciate as parents!

  • “Tantalize Your Taste Buds With Delicious Beef and Red Potato Stir-Fry – A Perfect Stay-At-Home Parent Recipe!”

    “Tantalize Your Taste Buds With Delicious Beef and Red Potato Stir-Fry – A Perfect Stay-At-Home Parent Recipe!”

    Beef and Red Potato Stir-Fry: A Delicious and Easy Stay-At-Home Parent Recipe

    As a stay-at-home parent, I know how hard it is to make meals that are both delicious and easy to make. That’s why I absolutely love beef and red potato stir-fry! This dish is not only tasty, but it’s also simple to make. Plus, with just a few ingredients, you can get dinner on the table in no time.

    When I’m making this recipe, I like to tell my kids the story of how beef and red potatoes have been part of our family dinners for generations. My grandmother used to make this dish back when I was a kid, and now my kids get to enjoy it too! This dish has been a part of our family history for years, so it’s a special treat for us.

    For this beef and red potato stir-fry, all you need are a few basic ingredients. First, you’ll need 1 pound of stewing beef cut into thin strips. Next, two red potatoes sliced into thin pieces. Finally, two tablespoons of olive oil and one tablespoon of minced garlic.

    To start cooking the stir-fry, heat the olive oil in a large skillet over medium heat. Once it’s hot, add the beef strips and cook until they’re browned on each side. Then add in the potatoes and garlic and cook until the potatoes are tender. Finally, season with salt and pepper to taste. That’s all there is to it!

    This beef and red potato stir-fry is a great way to get dinner on the table quickly when you’re short on time. Plus, its simple ingredients make it an affordable option for busy stay-at-home parents who want to feed their families well without breaking the bank. And best of all, this dish has a special place in my heart—it reminds me of my grandmother who taught me how to cook so many years ago!

    Ingredients:
    •1 pound stewing beef cut into thin strips
    •2 red potatoes sliced into thin pieces
    •2 tablespoons olive oil
    •1 tablespoon minced garlic
    •Salt and pepper to taste

  • “Grilled Shrimp Recipe That’ll Keep You Entertained During Quarantine – A Stay-at-Home Parent’s Guide to Cilantro and Lime Heaven!”

    “Grilled Shrimp Recipe That’ll Keep You Entertained During Quarantine – A Stay-at-Home Parent’s Guide to Cilantro and Lime Heaven!”

    Grilled Shrimp with Cilantro and Lime

    As a stay-at-home parent, I know how important it is to find healthy, creative recipes to make for my family. One of my favorites is grilled shrimp with cilantro and lime. Not only is this recipe easy to make, but it also provides a high-protein dish that is full of flavor. It’s perfect for a busy weeknight meal or for a special occasion.

    To get started, gather the ingredients: one pound of large shrimp (peeled and deveined), 1/4 cup freshly chopped cilantro, 1/4 cup freshly squeezed lime juice, 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/2 teaspoon ground cumin, and a pinch of sugar.

    Next, combine the cilantro, lime juice, olive oil, garlic powder, paprika, cumin and sugar in a medium bowl. Add the shrimp and toss to coat them evenly in the marinade. Cover the bowl and place it in the refrigerator for at least 30 minutes or up to two hours. The longer the marinade time, the more flavorful the shrimp will be!

    Once you’re ready to cook your shrimp, preheat your grill or a large skillet over medium-high heat. Carefully remove the shrimp from the marinade and discard any excess liquid. Grill or sauté your shrimp until they are cooked through (about 3 minutes per side). Serve immediately with extra freshly chopped cilantro and lime wedges for garnish.

    My family absolutely loves grilled shrimp with cilantro and lime! It’s become a favorite dinner choice in our home because of its amazing flavor combination and its quick cook time. Plus, my kids love helping me prepare it—they get so excited about squeezing limes and chopping cilantro!

    I remember when I first prepared this recipe for my family—it was during our daughter’s first birthday party. I was looking for something special to serve to our guests that would be both delicious and easy to prepare while entertaining our daughter at the same time. This grilled shrimp was a definite hit! Everyone loved it—and it was so much easier to make than I had anticipated!

    If you’re looking for an easy yet flavorful meal that you can make quickly as a stay-at-home parent, this grilled shrimp with cilantro and lime recipe is definitely worth trying! Your whole family will love it!