Canuck Eats

Tag: healthy food

  • Tantalize Your Taste Buds with Fried Tofu and Sweet and Sour Sauce – An Easy Recipe for Stay-at-Home Parents!

    Tantalize Your Taste Buds with Fried Tofu and Sweet and Sour Sauce – An Easy Recipe for Stay-at-Home Parents!

    Fried Tofu with Sweet and Sour Sauce

    As a stay-at-home parent, I’ve come to rely on quick, delicious meals that are both healthy and easy to make. One of my favorite dishes is fried tofu with sweet and sour sauce. Not only is this meal incredibly tasty, but it’s also incredibly simple to make. Below, I’ll share my recipe for fried tofu with sweet and sour sauce.

    Ingredients:
    – 1 block extra-firm tofu
    – 1/3 cup cornstarch
    – 1 teaspoon garlic powder
    – 1 teaspoon onion powder
    – 1/2 teaspoon black pepper
    – Vegetable oil for frying
    – 2 tablespoons cornstarch
    – 2 tablespoons cold water
    – 1/4 cup white vinegar
    – 2 tablespoons granulated sugar
    – 2 tablespoons ketchup
    – 1 tablespoon soy sauce
    – 1 tablespoon honey or agave nectar

    Directions:

    1. Slice the tofu into cubes or rectangles. Place the cubes in a bowl and add the cornstarch, garlic powder, onion powder, and black pepper. Toss to coat the tofu pieces in the mixture.
    2. Heat enough vegetable oil in a large skillet over medium heat so that it reaches about one inch in depth. Once the oil is hot, add the tofu pieces to the skillet and cook until golden brown on all sides. Remove from heat and set aside on a paper towel lined plate to absorb any excess oil.
    3. In a small bowl, combine the cornstarch and cold water until a paste has formed. Set aside.
    4. In a medium saucepan over medium heat, combine the vinegar, sugar, ketchup, soy sauce, and honey or agave nectar. Whisk together until combined and bring to a simmer for about two minutes until thickened slightly.
    5. Add the cornstarch paste to the pot and whisk together until fully combined and thickened slightly – about another two minutes or so. Remove from heat and set aside while you prepare the rest of your meal.
    6. To serve, place the fried tofu pieces onto a plate and pour desired amount of sweet and sour sauce over them – serve with rice or other sides of choice! Enjoy!

    As I was preparing this dish one evening while my kids were running around playing outside, I was reminded of my own childhood memories of sweet and sour dishes that my mom used to make for me when I was young. This simple yet tasty dish brings back so many memories for me – it’s something that I look forward to making for my own children as they grow up! Whether you’re looking for a quick weeknight dinner or just want something special for your family – give this fried tofu with sweet and sour sauce recipe a try – you won’t regret it!

  • Crazy Delicious Fried Shrimp: Stay-at-Home Parent’s Secret Recipe!

    Crazy Delicious Fried Shrimp: Stay-at-Home Parent’s Secret Recipe!

    Fried Shrimp with Lemon and Garlic: A Delicious Stay-at-Home Parent Recipe

    As a stay-at-home parent, I’m always looking for recipes that are both quick to make and delicious. This fried shrimp with lemon and garlic recipe is one of my favorites for busy weeknights. It’s perfect for when I need to get dinner on the table quickly, but don’t want to sacrifice flavor. The light and zesty lemon and garlic flavors complement the juicy shrimp perfectly. The crunchy coating on the outside adds a nice contrast too.

    This recipe brings back fond memories for me. I remember my mom making fried shrimp with lemon and garlic when I was a kid. She’d spend hours preparing it, using only the freshest ingredients she could find at the local market. She always made it special for me, and it was my favorite meal for a very long time!

    Now, as a stay-at-home parent myself, I’ve adapted this recipe to fit my needs. Instead of spending hours in the kitchen, I can whip up this fried shrimp with lemon and garlic in about thirty minutes or less!

    Ingredients:
    • 1 pound raw shrimp (peeled and deveined)
    • 1/2 cup all-purpose flour
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 eggs (beaten)
    • 2 tablespoons lemon juice
    • 2 tablespoons olive oil
    • 2 cloves garlic (minced)

    Instructions:
    1. In a large bowl, combine the flour, garlic powder, paprika, salt and pepper. Mix until everything is evenly combined.
    2. Add the beaten eggs to the bowl and mix until everything is evenly coated.
    3. Add the shrimp to the egg mixture and mix until everything is evenly coated with the egg mixture.
    4. Heat the olive oil in a large skillet over medium-high heat.
    5. Add the shrimp to the skillet and cook for about three minutes per side, or until they are golden brown and cooked through.
    6. Add the lemon juice and minced garlic to the skillet and cook for an additional minute, stirring constantly so that everything is evenly mixed together.
    7. Serve immediately with your favorite side dish or salad!

    This fried shrimp with lemon and garlic recipe is one of my go-to recipes when I need something quick but delicious for dinner during busy weeknights as a stay-at-home parent! Not only does it bring back fond childhood memories of my mom’s cooking, but it also adds a little bit of zesty flavor that everyone in my family loves! Give this easy fried shrimp recipe a try next time you’re looking for something special for dinner – you won’t be disappointed!

  • “Fantastic Fried Fish: A Stay-at-Home Parent’s Guide to a Deliciously Easy Meal!”

    “Fantastic Fried Fish: A Stay-at-Home Parent’s Guide to a Deliciously Easy Meal!”

    Fried Fish with Lemon and Parsley

    Ingredients:
    -3 tablespoons of butter
    -3 tablespoons of olive oil
    -2 cloves of garlic, minced
    -2 teaspoons of fresh parsley, chopped
    -Juice of 1 lemon
    -1/4 teaspoon of salt
    -1/4 teaspoon of pepper
    -4 6-ounce fish fillets, such as tilapia or cod

    As a stay at home parent, dinner time can often be a challenge. Finding recipes that are quick and easy to make yet still delicious can be difficult. That’s why I love this recipe for Fried Fish with Lemon and Parsley. It’s an easy to make dish that is flavorful and can be made in less than 30 minutes. Plus, it’s healthy!

    To begin, heat the butter and olive oil in a large skillet over medium heat. Once the butter has melted and the oil is hot, add the garlic and cook until fragrant, about 1 minute. Then add the parsley, lemon juice, salt, and pepper and stir to combine. Add the fish fillets to the skillet and cook for 4-5 minutes per side until golden brown. Flip the fillets once during cooking so they cook evenly on both sides.

    Once cooked through, remove the fish from the skillet and squeeze some additional lemon juice over top if desired. Serve immediately with a side of your favorite roasted vegetables or salad.

    This Fried Fish with Lemon and Parsley is an easy dish that is perfect for busy weeknights when you need a quick but delicious meal. It’s full of flavor from the lemon juice, garlic, parsley, salt, and pepper. Plus it’s relatively healthy – no heavy sauces or breading needed! The next time you need a quick dinner option for your family, try this Fried Fish with Lemon and Parsley recipe – you won’t be disappointed!

  • “Tantalizing Taste: Master the Art of Chicken and Vegetable Dumplings as a Stay-at-Home Parent!”

    “Tantalizing Taste: Master the Art of Chicken and Vegetable Dumplings as a Stay-at-Home Parent!”

    Chicken and Vegetable Dumplings

    As a stay-at-home parent, I have found that one of the most rewarding activities is cooking for my family. I’ve been experimenting with various recipes, trying to find something that all my kids can enjoy, and recently I’ve stumbled across a winner – Chicken and Vegetable Dumplings. These tasty morsels are both flavorful and easy to make, making them perfect for busy families. Plus, they always have the added bonus of being a fun family activity!

    Ingredients:
    -300g chicken mince
    -1 large carrot, grated
    -2 cloves garlic, minced
    -1 small onion, finely diced
    -1 tablespoon ginger, chopped finely
    -1 teaspoon sesame oil
    -1 teaspoon soy sauce
    -30 wonton wrappers
    -1 egg white
    -2 tablespoons vegetable oil
    -2 tablespoons oyster sauce

    Instructions:
    1. In a medium bowl, combine the chicken mince, carrot, garlic, onion, ginger, sesame oil and soy sauce. Mix well until all ingredients are evenly distributed.
    2. Take one wonton wrapper and place 1 tablespoon of the chicken mixture in the center. Lightly brush the edges of the wrapper with egg white then fold the wrapper in half to form a triangle shape. Press down on the edges to seal them tightly. Repeat with remaining wrappers and filling.
    3. Heat vegetable oil in a large skillet over medium heat. Add dumplings to the skillet then cook for 3 minutes per side or until golden brown and cooked through. Once cooked through, remove from heat and transfer to a plate lined with paper towel to absorb any excess oil.
    4. In a small bowl mix together oyster sauce and 1 tablespoon of water then pour into the skillet. Bring to a simmer then add in dumplings back into the skillet and toss gently until they are fully coated in sauce. Serve hot with extra soy sauce if desired!

    A Story About Chicken and Vegetable Dumplings: I love telling stories when I cook with my kids as it helps make our time together more special and memorable. One story we often share is about how our Chicken and Vegetable Dumplings came to be! It goes like this: once upon a time there was a family who wanted to make something special for dinner but didn’t have much time or money on hand – so they decided to take some simple ingredients they had lying around their kitchen pantry and turn them into something delicious! They took some chicken mince, vegetables, wonton wrappers and spices and combined them together in just the right way – creating these delicious Chicken and Vegetable Dumplings we all enjoy today!

    It’s always fun to tell this story while we’re cooking as it helps give our meal an added bit of flavor! Plus it serves as an opportunity for us all to bond over something we can all agree on – delicious food! As you can see, these Chicken and Vegetable Dumplings are both tasty and easy to make – making them perfect for busy parents looking for something special for dinner!

  • “Grilled Shrimp Recipe That’ll Keep You Entertained During Quarantine – A Stay-at-Home Parent’s Guide to Cilantro and Lime Heaven!”

    “Grilled Shrimp Recipe That’ll Keep You Entertained During Quarantine – A Stay-at-Home Parent’s Guide to Cilantro and Lime Heaven!”

    Grilled Shrimp with Cilantro and Lime

    As a stay-at-home parent, I know how important it is to find healthy, creative recipes to make for my family. One of my favorites is grilled shrimp with cilantro and lime. Not only is this recipe easy to make, but it also provides a high-protein dish that is full of flavor. It’s perfect for a busy weeknight meal or for a special occasion.

    To get started, gather the ingredients: one pound of large shrimp (peeled and deveined), 1/4 cup freshly chopped cilantro, 1/4 cup freshly squeezed lime juice, 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/2 teaspoon ground cumin, and a pinch of sugar.

    Next, combine the cilantro, lime juice, olive oil, garlic powder, paprika, cumin and sugar in a medium bowl. Add the shrimp and toss to coat them evenly in the marinade. Cover the bowl and place it in the refrigerator for at least 30 minutes or up to two hours. The longer the marinade time, the more flavorful the shrimp will be!

    Once you’re ready to cook your shrimp, preheat your grill or a large skillet over medium-high heat. Carefully remove the shrimp from the marinade and discard any excess liquid. Grill or sauté your shrimp until they are cooked through (about 3 minutes per side). Serve immediately with extra freshly chopped cilantro and lime wedges for garnish.

    My family absolutely loves grilled shrimp with cilantro and lime! It’s become a favorite dinner choice in our home because of its amazing flavor combination and its quick cook time. Plus, my kids love helping me prepare it—they get so excited about squeezing limes and chopping cilantro!

    I remember when I first prepared this recipe for my family—it was during our daughter’s first birthday party. I was looking for something special to serve to our guests that would be both delicious and easy to prepare while entertaining our daughter at the same time. This grilled shrimp was a definite hit! Everyone loved it—and it was so much easier to make than I had anticipated!

    If you’re looking for an easy yet flavorful meal that you can make quickly as a stay-at-home parent, this grilled shrimp with cilantro and lime recipe is definitely worth trying! Your whole family will love it!

  • “Grill It Up: Spicy Shrimp That’ll Make You a Stay-at-Home Star!”

    “Grill It Up: Spicy Shrimp That’ll Make You a Stay-at-Home Star!”

    Grilled Shrimp With Spicy Sauce: A Recipe For Stay-At-Home Parents

    As a stay-at-home parent, I know how hard it can be to find the time to prepare delicious, healthy meals for your family. That’s why I wanted to share my recipe for grilled shrimp with spicy sauce. Not only is this meal easy and quick to prepare, but it’s also a great way to spice up your dinner routine!

    Ingredients:
    -1 pound of large shrimp, peeled and deveined
    -2 tablespoons of olive oil
    -1 teaspoon of garlic powder
    -1 teaspoon of paprika
    -1 teaspoon of cayenne pepper
    -½ teaspoon of salt
    -½ teaspoon of ground black pepper
    -2 tablespoons of butter
    -2 tablespoons of honey
    -1 tablespoon of sriracha sauce
    -2 tablespoons of freshly squeezed lemon juice

    Instructions:
    1. Preheat the grill to medium heat.
    2. In a small bowl, combine the olive oil, garlic powder, paprika, cayenne pepper, salt, and black pepper. Mix until everything is well combined.
    3. Place the shrimp in the bowl and toss to coat them evenly with the spice mixture. Allow them to marinate for 10 minutes.
    4. Place the shrimp on the preheated grill and cook for 5 minutes on each side or until cooked through.
    5. In a separate small saucepan over medium heat, melt the butter and stir in the honey, sriracha sauce, and lemon juice. Heat until the sauce has become thick and bubbly (about 5 minutes). Remove from heat and set aside.
    6. Once the shrimp is cooked through, transfer them to a plate and pour the spicy sauce overtop. Serve immediately with your favorite sides! Enjoy!

    As you can see, this recipe for grilled shrimp with spicy sauce is incredibly easy to make and requires minimal ingredients. I like to serve mine with a side salad or roasted vegetables for a complete meal that’s sure to please everyone in my family! Plus, it’s always fun to tell my kids the story behind this meal – when I was younger, my mom would make this recipe for us when we had friends over for dinner and it always went over well! So if you’re looking for an easy yet flavorful meal that’s sure to satisfy your family’s taste buds, give this grilled shrimp with spicy sauce recipe a try – you won’t be disappointed!