Your cart is currently empty!
Tag: nutrition tips
“Unlock the Secrets of Goulash: The Perfect Recipe for Stay at Home Parents!”
Goulash with Beef and Vegetables: A Hearty Stay-at-Home Meal
When I think of a hearty meal I can enjoy while staying at home, I think of my mother’s goulash with beef and vegetables. This dish is one of my family’s favorites, and it’s something I can easily make for my own family now that I’m a stay-at-home parent. Not only is it delicious, but it’s also easy to make and can be scaled up or down depending on how many people are eating.
My mother always made her goulash with beef, onions, red bell peppers, tomatoes, garlic, and potatoes. She would also add in some paprika and cumin to give it a nice smoky flavor. Over the years, I’ve made some changes to the recipe to make it even more flavorful. For example, I like to add in some fresh parsley at the end for an extra burst of flavor.
The best part about making this goulash is that it doesn’t take a lot of time or effort. All you need to do is brown the beef in a large pot with some oil. Once the beef has cooked through, you can add in the onions, bell peppers, tomatoes, garlic, potatoes, paprika and cumin. You then just have to let the dish simmer until all the vegetables are tender and the flavors have melded together nicely.
This goulash with beef and vegetables really is a great stay-at-home meal. It’s filling enough to feed a crowd and can be served with some crusty bread or rice on the side. Plus, you can make it ahead of time so that you don’t have to worry about cooking right before dinner time. It’s an all-around winner!
Ingredients:
1 lb ground beef
2 tablespoons olive oil
1 onion (chopped)
1 red bell pepper (chopped)
2 cloves garlic (minced)
1 large potato (diced)
1 can diced tomatoes
2 teaspoons paprika
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons fresh parsley (chopped)Directions:
1. Heat oil in a large pot over medium heat. Add ground beef and cook until no longer pink (about 5 minutes). Drain any excess fat from the pot if necessary.
2. Add onion, bell pepper, garlic and potatoes to the pot and cook for another 5 minutes until vegetables begin to soften.
3. Add diced tomatoes, paprika and cumin to the pot and stir everything together. Bring mixture to a simmer then reduce heat to low.
4. Cover pot with lid and let simmer for 15-20 minutes until vegetables are tender and flavors have melded together nicely.
5. Remove from heat and stir in fresh parsley before serving hot with crusty bread or rice on the side if desired. Enjoy!
“Tantalizing Tastes: Fried Chicken with BBQ Sauce – A Treat for Stay-at-Home Parents”
Fried Chicken with BBQ Sauce: A Parent-Friendly Recipe
As a stay-at-home parent, finding the time and energy to prepare meals can be quite a challenge. But with the right recipe and ingredients, preparing a delicious meal for the family can be fun and rewarding. Fried chicken with BBQ sauce is one such dish that can satisfy everyone’s palates while also providing some much-needed nourishment.
This recipe uses simple ingredients that can be found in any pantry, making it a great choice for busy parents. To make it, you’ll need: four chicken breasts, one cup of flour, two eggs, one cup of breadcrumbs, one teaspoon of garlic powder, one teaspoon of black pepper, and one cup of your favorite BBQ sauce.
To begin, preheat your oven to 350 degrees Fahrenheit. Then, mix together the flour, garlic powder, and black pepper in a shallow dish or bowl. In a separate bowl or dish, whisk together two eggs. After that’s done, spread the breadcrumbs in another shallow dish or bowl. Now you’re ready to start frying!
Take each chicken breast and dip it into the flour mixture first. Then dip it into the egg mixture and finally coat it with the breadcrumbs. Once all four chicken breasts are coated in the three mixtures, place them on an oiled baking sheet and bake for 25 minutes or until golden brown and cooked through.
Once your fried chicken is cooked through and golden brown, remove from the oven and let cool for 10 minutes before serving. To give your fried chicken that extra kick of flavor, simply pour your favorite BBQ sauce over each piece before serving. The sweet tangy taste of the BBQ sauce will perfectly complement the crunchy texture of the fried chicken for a delicious meal that everyone will love!
Fried chicken with BBQ sauce is an easy yet delicious meal that any parent can make quickly and easily. The simple ingredients make this dish an ideal choice for busy families who may not have a lot of time to cook but still want to serve up something nutritious and tasty. Plus, this dish can also be modified to fit any dietary restrictions or preferences making it even more versatile. So next time you’re looking for a quick and easy meal that everyone will enjoy, give this fried chicken with BBQ sauce recipe a try!
Tantalize Your Taste Buds: Make Fried Tofu with Garlic and Sesame Oil at Home!
Fried Tofu with Garlic and Sesame Oil
As a stay-at-home parent, I’m always looking for new recipes to keep my family happy and healthy. Some days, it can be a challenge to come up with meal ideas that everyone enjoys. Today, I’m sharing the recipe for Fried Tofu with Garlic and Sesame Oil. This delicious dish is easy to make and full of flavor. Plus, it’s vegan-friendly and packed with protein.
Ingredients:
* 1 block of extra-firm tofu
* 2 cloves of garlic, minced
* 1 teaspoon of sesame oil
* 2 teaspoons of olive oil
* Salt and pepper to tasteInstructions:
1. Place the tofu in a large bowl and cover with paper towels. Allow the tofu to absorb any excess liquid for 10 minutes.2. Heat the sesame oil and olive oil in a large skillet over medium heat.
3. Add the garlic and cook until fragrant, about 30 seconds.
4. Add the tofu to the skillet and season with salt and pepper to taste. Cook for 5 minutes on each side, or until golden brown.
5. Serve warm with steamed vegetables or brown rice. Enjoy!
This simple recipe is a favorite in our home because it’s so easy to make and full of flavor. Plus, tofu is a great source of plant-based protein that can help keep us feeling full throughout the day. Whenever I make this dish, I’m reminded of my childhood when my mom used to make this exact recipe for special occasions like birthdays or holidays. It brings back so many happy memories!
Fried Tofu with Garlic and Sesame Oil is one of those dishes that can easily be customized to suit anyone’s tastes. If you like things spicy, try adding some chili flakes or fresh chili peppers to the skillet during cooking for an extra kick of flavor! Or, if you prefer something sweeter, try adding some honey or brown sugar to the mix for a hint of sweetness in every bite. No matter how you tweak this recipe, it will surely be delicious!
I hope you enjoy this Fried Tofu with Garlic and Sesame Oil recipe as much as we do! It’s definitely one of our favorites here at home – especially on busy weeknights when time is tight but we still want something tasty for dinner! Give it a try tonight – your family will thank you for it!
“Grill Up a Delicious Dinner in Minutes: Stay at Home Parent’s Guide to Grilled Chicken with Lemon and Garlic!”
As a stay at home parent, I am always looking for delicious and easy recipes to make for my family. One of our favorite meals is grilled chicken with lemon and garlic. Not only is it delicious, but it is also quick and easy to make. It only takes about 15 minutes from start to finish, and it’s so flavorful that everyone in the family loves it.
The ingredients needed for this recipe are simple and can be found in most pantries. You’ll need 6 boneless skinless chicken breasts, 2 tablespoons of olive oil, 2 cloves of minced garlic, juice from one lemon, 1 teaspoon of Italian seasoning, and salt and pepper to taste.
The first step is to prepare the marinade. In a bowl, combine the olive oil, garlic, lemon juice, Italian seasoning, salt and pepper. Whisk the ingredients together until they are fully incorporated. Place the chicken breasts into a shallow baking dish or large zip-top bag and pour the marinade over them. Make sure that each piece of chicken is well covered with the marinade. Cover the dish or seal the bag and let the chicken marinate in the refrigerator for at least one hour or up to 8 hours.
Once the chicken is done marinating, preheat your grill to medium-high heat. Place the chicken on the hot grill grates and cook for 3-5 minutes on each side until cooked through. Be sure not to overcook or your chicken will be dry. Once cooked through, remove from grill and let rest for 5 minutes before serving.
When I serve this grilled chicken with lemon and garlic to my family, I always include a story about how it was my grandmother’s favorite dish when I was growing up. She would make it on special occasions or just on a random weeknight because she knew how much we all enjoyed it. This story always brings us all together as we savor each bite while reminiscing about my grandmother’s cooking skills.
Grilled chicken with lemon and garlic is an easy yet flavorful dish that will become a regular in your meal rotation in no time! With just a few simple ingredients and minimal prep time you can have this meal on your table in no time at all! Enjoy!
Ingredients:
– 6 boneless skinless chicken breasts
– 2 tablespoons olive oil
– 2 cloves minced garlic
– Juice of one lemon
– 1 teaspoon Italian seasoning
– Salt & pepper to taste
“Tandoori Chicken: A Delicious Homemade Dish Even Busy Parents Can Master!”
Tandoori Chicken Recipe – A Healthy and Flavorful Dish for the Whole Family
As the stay-at-home parent of two young children, I’m always looking for new and interesting recipes to keep me and my family interested in mealtime. One of our favorites is tandoori chicken. It’s a healthy dish that’s packed full of flavor, and it’s relatively easy to make.
Tandoori chicken is a traditional Indian dish that’s cooked in a tandoori oven, which is a type of cylindrical clay oven. The chicken is marinated in a mixture of yogurt, spices, and herbs before it’s cooked in the oven. The result is juicy, flavorful chicken that’s just bursting with flavor.
I love this recipe because it’s a great way to get all of the whole family involved in mealtime. My kids love helping me mix up the marinade and they always get excited when they see the tandoori chicken cooking in the oven. Plus, since it’s so easy to make, I can have dinner on the table in no time – which means more quality time with my family!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup plain yogurt
– 2 tablespoons garlic paste
– 2 tablespoons ginger paste
– 1 tablespoon garam masala
– 2 teaspoons ground coriander
– 1 teaspoon chili powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 2 tablespoons vegetable oil
– Juice of 1 lemon
– 2 tablespoons chopped fresh cilantro (optional)Instructions:
1. In a medium bowl, combine the yogurt, garlic paste, ginger paste, garam masala, coriander, chili powder, cumin, salt, pepper and oil. Mix until everything is combined. Add the lemon juice and stir.
2. Place the chicken breasts in a large plastic bag or bowl and pour the marinade over them. Make sure all sides are evenly coated in marinade. Let sit for at least 30 minutes (or up to 8 hours).
3. Preheat your oven to 350°F (175°C). Place the chicken breasts on a lightly greased baking sheet or roasting pan. Bake for 25 minutes or until the internal temperature reaches 165°F (74°C).
4. Once done cooking, let rest for 5 minutes before serving. Sprinkle with chopped cilantro if desired. Enjoy!This delicious recipe has become an instant favorite with my family – even my picky eaters! I love that not only is it flavorful and healthy but it also allows us to have quality family time together while preparing dinner. It’s an easy way to make sure we all get some quality time together during this stay at home period as well as some great nutrition!
“Master Your BBQ with This Delicious Mustard and Honey Glazed Pork Chop Recipe!”
Pork Chops with Mustard and Honey Glaze
As a stay at home parent, I know that finding easy yet delicious recipes is key. This pork chop recipe is the perfect way to celebrate a weeknight dinner with the family. The combination of honey and mustard adds a sweet and savory flavor to the pork chops that everyone in the family will love! In addition, this recipe only requires five ingredients and can be prepared in under 25 minutes!
Ingredients:
-4 pork chops
-2 tablespoons of honey
-2 tablespoons of Dijon mustard
-1 teaspoon of garlic powder
-Salt and pepper to tasteInstructions:
1. Preheat oven to 375°F. Place pork chops on a baking sheet lined with parchment paper.
2. In a small bowl, combine honey, mustard, garlic powder, salt, and pepper. Mix until all ingredients are fully incorporated.
3. Spread the honey mustard glaze onto each pork chop using a spoon or brush.
4. Bake for 15-20 minutes or until the internal temperature of the pork reaches 145°F.
5. Serve with your favorite sides and enjoy!I remember when I used to make this recipe for my family when I was younger; it was always a hit! My dad would always come home from work craving something savory, so this dish was perfect for that. The combination of honey and mustard made for an incredibly unique flavor that was unlike anything else my dad had ever tasted before. He would always love how tender and juicy the pork chops were, too! This recipe has been passed down in our family for generations now and it’s become one of our go-to meals whenever we want something quick, easy, and delicious.
This delicious dish is great for any occasion – whether it’s a weeknight dinner or a special occasion meal! It’s quick to prepare and requires minimal ingredients that you might already have on hand in your pantry or fridge. Plus, the sweet and savory glaze adds so much flavor to the pork chops that you don’t need to worry about adding any other seasoning or sauces to it! The entire family will love this dish – from kids to adults alike – so you can be sure everyone will be asking for seconds!
If you’re looking for an easy yet flavorful recipe to add to your weekly meal plan rotation, this pork chop recipe is definitely one you should try out! It only takes about 25 minutes from start to finish, so you can have a delicious dinner on the table in no time at all! Plus, with just five simple ingredients, you can whip up this dish without having to make an extra trip to the grocery store! So go ahead – give this recipe a try tonight and watch your family fall in love with it!
“Tantalize Your Taste Buds With Delicious Beef and Red Potato Stir-Fry – A Perfect Stay-At-Home Parent Recipe!”
Beef and Red Potato Stir-Fry: A Delicious and Easy Stay-At-Home Parent Recipe
As a stay-at-home parent, I know how hard it is to make meals that are both delicious and easy to make. That’s why I absolutely love beef and red potato stir-fry! This dish is not only tasty, but it’s also simple to make. Plus, with just a few ingredients, you can get dinner on the table in no time.
When I’m making this recipe, I like to tell my kids the story of how beef and red potatoes have been part of our family dinners for generations. My grandmother used to make this dish back when I was a kid, and now my kids get to enjoy it too! This dish has been a part of our family history for years, so it’s a special treat for us.
For this beef and red potato stir-fry, all you need are a few basic ingredients. First, you’ll need 1 pound of stewing beef cut into thin strips. Next, two red potatoes sliced into thin pieces. Finally, two tablespoons of olive oil and one tablespoon of minced garlic.
To start cooking the stir-fry, heat the olive oil in a large skillet over medium heat. Once it’s hot, add the beef strips and cook until they’re browned on each side. Then add in the potatoes and garlic and cook until the potatoes are tender. Finally, season with salt and pepper to taste. That’s all there is to it!
This beef and red potato stir-fry is a great way to get dinner on the table quickly when you’re short on time. Plus, its simple ingredients make it an affordable option for busy stay-at-home parents who want to feed their families well without breaking the bank. And best of all, this dish has a special place in my heart—it reminds me of my grandmother who taught me how to cook so many years ago!
Ingredients:
•1 pound stewing beef cut into thin strips
•2 red potatoes sliced into thin pieces
•2 tablespoons olive oil
•1 tablespoon minced garlic
•Salt and pepper to taste
“Tantalizing Beef and Green Bean Stir-Fry: The Perfect Recipe for Busy Stay-at-Home Parents!”
Beef and Green Bean Stir-Fry: An Easy Recipe for Stay-at-Home Parents
As a stay-at-home parent, I know how hard it can be to make a delicious and healthy dinner for the family on a busy night. That’s why I love this dish, beef and green bean stir-fry. It’s a one-pot meal that’s full of flavor, easy to make, and ready in minutes. Plus, your kids will love it!
This dish is based on a classic Chinese recipe, but I’ve added a few of my own twists. The results are a savory dish that’s sure to please picky eaters. To make it even better, I like to use grass-fed beef and organic green beans. But you can use whatever ingredients you have on hand. Let’s get started!
Ingredients:
1 pound of grass-fed beef (such as sirloin or chuck roast)
2 tablespoons of olive oil
1 large onion
1 red bell pepper
2 cloves of garlic
1 teaspoon of freshly grated ginger
1 teaspoon of sesame oil
2 tablespoons of soy sauce
2 teaspoons of brown sugar
1/4 teaspoon of red pepper flakes (optional)
2 cups of fresh green beans
Salt and pepper to tasteDirections:
1. Heat the olive oil in a large skillet over medium heat. Add the beef and cook for about 5 minutes until the meat is browned on the outside but still slightly pink inside. Remove the beef from the skillet and set aside.
2. Add the onion, bell pepper, garlic and ginger to the skillet and cook until softened, about 3 minutes. Then add the sesame oil, soy sauce, brown sugar and red pepper flakes (if using). Stir everything together until combined.
3. Add the cooked beef back into the pan along with the green beans. Cook everything together for about 5 minutes until the beans are tender but still crisp.
4. Season with salt and pepper to taste then serve warm with cooked rice or noodles. Enjoy!
Story about Beef & Green Bean Stir Fry:
As I was prepping this dish one evening after a long day with my kids, I couldn’t help but think back to my childhood days in China when my mom would make this exact same dish for us every week night. It was always such a comforting meal – full of flavor and nutrients – and it made me feel so loved knowing that she had taken time out of her day to make something special for us.
Now with this stir fry recipe, I can share that same feeling of love with my own family here in America today. It’s quick enough so that I can have dinner ready in no time after the kids are done with their homework, but it’s also full of great flavors that they always seem to enjoy – it’s truly a win-win situation! So give it a try tonight – you won’t be disappointed!