Canuck Eats

Tag: nutritious ingredients

  • “Easy Quiche Recipe for Busy Parents: Satisfy Your Family’s Hunger with Cheese and Veggies!”

    “Easy Quiche Recipe for Busy Parents: Satisfy Your Family’s Hunger with Cheese and Veggies!”

    Quiche with Cheese and Vegetables – A Delicious Recipe for the Stay At Home Parent

    As a stay at home parent, it can be hard to find time to make delicious meals for the family. But with this easy quiche recipe, you can whip up a delicious dish for breakfast, lunch, or dinner in no time at all. This quiche with cheese and vegetables is a great way to use up any leftovers you have in the fridge and is sure to be a hit with everyone. Plus, the story behind this dish makes it even more special.

    My grandmother used to make this quiche every Sunday when I was growing up. She would start by washing and chopping the vegetables, then she would sauté them in a pan with butter or olive oil. Then she would add grated cheese and mix it all together before pouring the mixture into a pre-baked pie crust. After that she would beat the eggs and milk together and pour them over the top of the quiche before baking it in the oven. I have fond memories of her making this delicious dish for our family every Sunday and I always looked forward to it.

    Ingredients:

    -1 pre-baked pie crust
    -2 tablespoons butter or olive oil
    -1 cup diced onion
    -1 cup diced bell pepper
    -1 cup diced mushrooms
    -1 cup grated cheese (cheddar, mozzarella, etc.)
    -3 eggs
    -1 cup milk
    -Salt and pepper, to taste

    Instructions:
    1. Preheat oven to 375°F.
    2. Heat butter or olive oil in a large skillet over medium heat. Add onions, peppers, and mushrooms and sauté until softened, about 5 minutes. Remove from heat and stir in grated cheese until melted.
    3. Spread vegetable mixture into pre-baked crust.
    4. Beat eggs and milk together in a medium bowl until well blended, then pour over vegetables in the crust. Sprinkle with salt and pepper, if desired.
    5. Bake for 25 minutes or until egg is set and top is golden brown. Let cool for 10 minutes before serving warm or at room temperature. Enjoy!

    This quiche with cheese and vegetables is so easy to make yet so full of flavor that you’ll be sure to make it again and again! It’s perfect for breakfast, lunch, dinner, or even just as an afternoon snack when you need something quick yet satisfying. Plus, my grandmother’s story about making this dish every Sunday brings back so many childhood memories of joyous family gatherings around the dinner table – what could be better than that?

  • Feast on this Flavorful Fried Tofu Recipe: Perfect for Busy Stay-at-Home Parents!

    Feast on this Flavorful Fried Tofu Recipe: Perfect for Busy Stay-at-Home Parents!

    Fried Tofu with Spicy Bean Paste

    As a stay-at-home parent, I often find myself trying to find new and creative ways to feed my family. One of my favorite dishes is fried tofu with spicy bean paste. This dish is flavorful and easy enough that even the pickiest of eaters enjoy it. Plus, it gives me a chance to add a little bit of spice to our meals.

    First, gather the ingredients you will need. This dish requires tofu, vegetable oil, garlic, chili pepper, soy sauce, chili bean paste, rice wine vinegar, and sesame oil. If you don’t have all of these ingredients at home, you can easily find them at your local grocery store.

    Next, begin preparing the tofu by cutting it into cubes and patting it dry with a paper towel. Heat the oil in a wok or skillet over medium-high heat until it begins to shimmer. Add the cubed tofu to the pan and cook until golden brown on all sides. Once cooked, remove the tofu from the pan and set aside for later use.

    In the same pan, add the garlic and chili pepper and cook until fragrant. Then add in the soy sauce, chili bean paste, rice wine vinegar, and sesame oil. Stir everything together until everything is combined and let simmer on low heat for 5 minutes or until everything is incorporated together nicely.

    Finally, add the cooked tofu back into the pan along with any juices that may have been released while cooking. Gently mix everything together so that all of the ingredients are completely coated in sauce. Serve over steamed rice or noodles for a delicious and easy meal that everyone will love!

    This dish is an excellent way to get creative with your meals while still using simple ingredients from your pantry or refrigerator. Plus, it’s a great way to incorporate some flavor into your meals without sacrificing nutrition or taste. Whether you’re feeding your family or yourself as a stay-at-home parent, this fried tofu with spicy bean paste is sure to please!

    Ingredients:
    •1 package of extra firm tofu
    •2 tablespoons vegetable oil
    •2 cloves minced garlic
    •1 teaspoon minced chili pepper (optional)
    •3 tablespoons soy sauce
    •2 tablespoons chili bean paste
    •1 tablespoon rice wine vinegar
    •1 teaspoon sesame oil

  • Finger-Lickin’ Good: Fried Chicken with Honey and Hot Sauce for Busy Parents

    Finger-Lickin’ Good: Fried Chicken with Honey and Hot Sauce for Busy Parents

    Fried Chicken with Honey and Hot Sauce

    Ingredients

    -4 boneless, skinless chicken breasts
    -1/2 cup all-purpose flour
    -1 teaspoon garlic powder
    -2 teaspoons paprika
    -salt and pepper, to taste
    -2 tablespoons butter
    -2 tablespoons olive oil
    -1/4 cup honey
    -1/4 cup hot sauce

    As a stay at home parent, I’m constantly looking for new recipes to make that will keep my family happy and interested in the meals I prepare. Recently, I stumbled across a recipe for fried chicken with honey and hot sauce that sounded like it would be both delicious and easy to make. After giving it a try, I knew this was a keeper that I’d be making again soon!

    To begin making the fried chicken with honey and hot sauce, I started by prepping the chicken. I used four boneless, skinless chicken breasts, which I cut into small pieces. Once cut up, I put the chicken into a large bowl and added in 1/2 cup all-purpose flour, 1 teaspoon garlic powder, 2 teaspoons paprika, salt, and pepper. After mixing everything together until the chicken was fully coated with the flour mixture, I set it aside.

    Next, it was time to fry the chicken. I heated 2 tablespoons of butter and 2 tablespoons of olive oil in a large pan over medium heat. Once heated up, I added in the chicken pieces and let them cook for about 8 minutes on each side until golden brown. Once cooked throughly, I removed them from the heat and set them aside on a plate while I prepared the honey and hot sauce mixture. In a small bowl, I combined 1/4 cup of honey with 1/4 cup of hot sauce until combined.

    After preparing the honey and hot sauce mixture, it was time to assemble everything! First, I placed the cooked chicken pieces onto a baking sheet lined with parchment paper. Then, I poured the honey and hot sauce mixture over each piece of chicken and spread it evenly over each piece with a spoon. Once everything was covered evenly with the sweet and spicy sauce, I put them into an oven preheated to 375 degrees Fahrenheit for about 15 minutes until lightly browned and cooked throughly.

    Once everything had finished baking in the oven, my fried chicken with honey and hot sauce was ready to enjoy! The sweet heat from the honey mixed with the kick from the hot sauce created an amazing flavor combination that my entire family loved! We served it with some roasted potatoes on the side for an incredible meal that we all agreed was worth making again soon!

    This delicious fried chicken recipe is one that will definitely become a staple in our family’s meal planning routine! Not only is it easy to make but it also doesn’t require many ingredients which is great for busy days when time is limited but you still want something tasty to serve your family that they’ll love! Try this fried chicken with honey and hot sauce recipe today – you won’t regret it!

  • Master the Art of Cooking with Kids: Delicious Fried Tofu with Teriyaki Sauce!

    Master the Art of Cooking with Kids: Delicious Fried Tofu with Teriyaki Sauce!

    Fried Tofu with Teriyaki Sauce

    Ingredients:

    -1 block of extra firm tofu
    -1/4 cup all-purpose flour
    -1/4 cup cornstarch
    -1 teaspoon garlic powder
    -1 teaspoon onion powder
    -Salt and pepper to taste
    -3 tablespoons vegetable oil
    -3 tablespoons soy sauce
    -2 tablespoons mirin (rice wine)
    -2 tablespoons brown sugar
    -2 tablespoons honey
    -1 tablespoon freshly grated ginger
    -1 tablespoon sesame oil
    -2 cloves garlic, minced

    As a stay at home parent, I often find myself looking for new recipes that are healthy, easy to make, and that my family will enjoy. Fried tofu with teriyaki sauce is one of our favorites! Not only is it a delicious dinner option that doesn’t require a lot of prep time or ingredients, but it’s also vegan, gluten free, and packed with flavor. Plus, it’s an ideal way to use up any extra tofu you might have in the pantry.

    To begin making this tasty dish, start by pressing the tofu to remove excess water. Cut the block into cubes and set aside. In a shallow dish or bowl, mix together the flour, cornstarch, garlic powder, onion powder, and salt and pepper. Toss the tofu cubes in the mixture until they’re evenly coated. Heat the vegetable oil in a large skillet over medium heat. Once hot, add the tofu cubes and cook for about 5 minutes or until golden brown on both sides. Remove from heat and set aside on a plate lined with paper towels to absorb any excess oil.

    In a small bowl whisk together soy sauce, mirin, brown sugar, honey, ginger, sesame oil and garlic. Pour the mixture into the same skillet used for frying the tofu and bring to a simmer over medium heat. Reduce heat to low and add the cooked tofu cubes back into the skillet with the teriyaki sauce. Toss everything together to coat evenly in the sauce and cook for an additional 5 minutes or until sauce has thickened slightly.

    This delicious fried tofu with teriyaki sauce is best served over steamed white or brown rice and topped with sesame seeds and green onions for an extra kick of flavor. We love it as part of a meal but you can also enjoy it as an appetizer or side dish on its own! The possibilities are endless when you have this flavor packed dish in your arsenal!

    Fried tofu with teriyaki sauce is one of my favorite dishes because it’s so easy to make yet so flavorful! It also comes together quickly so I can have dinner on the table in no time – which is always a plus when I’m trying to juggle parenting duties while still getting dinner ready for my family! Whether you’re vegan or not – I guarantee you’ll love this dish as much as we do!

  • “Parents, Unlock the Secret to Perfectly Baked Zucchini with Mozzarella and Tomatoes at Home!”

    “Parents, Unlock the Secret to Perfectly Baked Zucchini with Mozzarella and Tomatoes at Home!”

    Baked Zucchini with Mozzarella Cheese and Tomatoes – A Delicious and Healthy Dish for Busy Moms

    As a stay at home parent, cooking healthy and delicious meals is often a challenge. With the hectic pace of life, finding the time to make something that is both nutritious and tasty can be daunting. That’s why I love this recipe for Baked Zucchini with Mozzarella Cheese and Tomatoes. It’s perfect for busy moms who don’t have a lot of time but still want to make a wholesome meal for their families.

    This dish is incredibly easy to make and only requires a few simple ingredients. All you need is four zucchinis, two tomatoes, one cup of mozzarella cheese, one teaspoon of olive oil, some salt and pepper to taste, and one tablespoon of oregano. You can also add some minced garlic if you prefer. Once you have all of your ingredients prepped and ready to go, it’s time to get started.

    First, preheat your oven to 400 degrees Fahrenheit. Next, cut the zucchinis into slices about ¼ inch thick. Place them on a baking sheet lined with parchment paper or aluminum foil. Drizzle the olive oil over the zucchini slices and season them with salt and pepper. Bake the zucchini for 12 minutes or until they start to look lightly golden brown around the edges.

    While the zucchini is baking, dice up the tomatoes and place them in a bowl. Add in the mozzarella cheese, oregano, and any other seasonings you prefer. Once everything is combined together, take the zucchini out of the oven and top each slice with some of the tomato-cheese mixture. Return it to the oven for an additional 10 minutes or until everything is nice and hot throughout.

    The end result? A delicious meal that your family will love! The melted cheese combined with the juicy tomato topping provides an irresistible flavor that is sure to please even picky eaters. Plus, this dish is full of healthy ingredients like zucchini, which are packed with vitamins A & C as well as fiber. It really doesn’t get much better than that!

    I remember when I first made this delicious dish for my family—it was an instant hit! Everyone loved it so much that I now make it on a regular basis—it’s just that good! So if you’re looking for a healthy yet flavorful meal that won’t take all day to prepare, give this Baked Zucchini with Mozzarella Cheese and Tomatoes recipe a try—you won’t be disappointed!

    Ingredients:
    -4 Zucchinis
    -2 Tomatoes
    -1 Cup Mozzarella Cheese
    -1 Teaspoon Olive Oil
    -Salt & Pepper (to taste)
    -1 Tablespoon Oregano
    -Minced Garlic (optional)

  • “Warm Your Heart and Soul – Tasty Chicken and Vegetable Soup Recipe for Stay-at-Home Parents!”

    “Warm Your Heart and Soul – Tasty Chicken and Vegetable Soup Recipe for Stay-at-Home Parents!”

    Chicken and Vegetable Soup: A Hearty Meal for Busy Stay-at-Home Parents

    As a stay-at-home parent, life can be hectic. You’ve got to keep up with the kids, manage the household and still find time for yourself. Making a meal for the family that is healthy, delicious and quick can seem like an impossible task. But have no fear! Chicken and Vegetable Soup is here to save the day. This yummy recipe takes only 30 minutes to make and is packed with nutrition. Plus, it’s a great way to get your children involved in cooking! Read on to learn how you can make this crowd pleaser for your family.

    Ingredients:

    • 1 tablespoon olive oil
    • 1 onion, diced
    • 1 carrot, diced
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 4 cups chicken stock
    • 2 boneless skinless chicken breasts, cut into cubes
    • 1 cup diced potatoes
    • 1 cup frozen peas
    • Salt & pepper to taste

    Instructions:
    1. Heat the olive oil in a large pot over medium heat. Add the onion, carrot and garlic and cook until vegetables are softened (about 5 minutes).
    2. Add the oregano and thyme and cook for another minute. Then add the chicken stock and bring to a boil. Turn heat down to low and simmer for 10 minutes.
    3. Add chicken cubes, potatoes and frozen peas to the pot and cook for another 10 minutes or until potatoes are soft. Add salt & pepper to taste.
    4. Serve hot with some crusty bread or crackers for a complete meal! Enjoy!

    Making this soup is not only easy; it’s also fun! My kids love helping put all of the ingredients into the pot and stirring it all together. They also love adding their own special touches like grated cheese or croutons on top of their soup when it’s finished cooking. Plus, they get excited when they get to eat something that they helped make! It’s a great way to get them interested in cooking while also teaching them about nutrition and providing them with a nutritious meal at the same time.

    This soup is also great because it uses simple ingredients that you probably already have in your pantry or fridge – no need to run out to the store last minute! I always have some chicken stock on hand, so I never have any issue finding what I need for this recipe. Plus, you can easily customize it depending on what ingredients you have in your kitchen – try adding different types of vegetables like corn or green beans if you want to switch things up a bit! This soup is also perfect for leftovers as it reheats well in the microwave or on the stovetop – great if you are pressed for time during the week but still want to provide your family with a delicious, nutritious meal!

    This Chicken and Vegetable Soup has been my go-to meal for busy days as a stay-at-home parent ever since my eldest was born 7 years ago. It’s always been my go-to comfort food when I need something hearty yet quick – this soup always hits the spot! I’ll never forget one cold winter day when my daughter was sick with a cold; she asked me if I could make her some “chicken soup like grandma used to make” so I decided to whip up this soup and she absolutely loved it! It’s moments like these that make this soup so special and remind me why being a stay-at-home parent is so rewarding!

    So if you’re looking for an easy yet delicious meal that’s sure to please everyone in your family (including yourself!), give this Chicken and Vegetable Soup a try today – you won’t be disappointed!