Tag: One-pot meal

  • “Gumbo Made Easy: A Stay-at-Home Parent’s Secret to the Perfect Seafood, Sausage and Roux Dish!”

    “Gumbo Made Easy: A Stay-at-Home Parent’s Secret to the Perfect Seafood, Sausage and Roux Dish!”

    Gumbo: A Delicious Seafood, Sausage, and Roux Recipe

    As a stay-at-home parent, I often find myself with extra time on my hands. What better way to fill that time than to make something delicious? Today I’m going to share my recipe for Gumbo. This hearty and delicious dish is made with seafood, sausage, and a rich roux. It’s great for feeding a crowd or just your family, and it’s sure to please even the pickiest eaters.

    As a Louisiana native, Gumbo holds a special place in my heart. I love the way the flavors of the seafood and sausage blend perfectly with the roux. And the aroma of the dish as it simmers is enough to make your mouth water! It always reminds me of my grandmother’s kitchen. She was always making something delicious, and her Gumbo was no exception.

    Now let’s get started on this recipe! Here’s what you’ll need:

    Ingredients:
    • 2 tablespoons of vegetable oil
    • ½ cup of all-purpose flour
    • 2 cups of diced onions
    • 1 cup of diced bell peppers
    • 1 cup of diced celery
    • 6 cloves of minced garlic
    • 5 cups of chicken stock
    • 1 teaspoon of cayenne pepper
    • 2 teaspoons of paprika
    • 2 bay leaves
    • 1 teaspoon of dried thyme
    • 1 pound of smoked sausage, cut into ½ inch slices
    • 1 pound of medium shrimp, peeled and deveined
    • 1 pound of crabmeat, picked over for shells and cartilage
    • Kosher salt and freshly ground black pepper to taste

    Directions:

    1. Heat the vegetable oil in a large pot over medium heat. Add the flour and whisk until it forms a paste. Cook for 3 minutes until it starts to turn golden brown. This is called the roux.
    2. Add the onions, bell peppers, celery, and garlic. Cook until vegetables are softened and lightly browned, about 8 minutes.
    3. Pour in the chicken stock, cayenne pepper, paprika, bay leaves, thyme, sausage slices, shrimp and crabmeat. Bring to a boil then reduce heat to low and simmer for 25 minutes or until vegetables are tender.
    4. Season with salt and pepper to taste then serve over cooked white rice or grits with hot sauce on the side if desired. Enjoy!

    Gumbo is an incredibly flavorful dish that is sure to please your family or guests at any gathering or occasion. The combination of seafood, sausage and roux creates a unique flavor that will have everyone coming back for seconds! Plus it’s easy to make so you can whip it up in no time at all. So give this recipe a try today – you won’t be disappointed!

  • “Unlock the Secrets of Goulash: The Perfect Recipe for Stay at Home Parents!”

    “Unlock the Secrets of Goulash: The Perfect Recipe for Stay at Home Parents!”

    Goulash with Beef and Vegetables: A Hearty Stay-at-Home Meal

    When I think of a hearty meal I can enjoy while staying at home, I think of my mother’s goulash with beef and vegetables. This dish is one of my family’s favorites, and it’s something I can easily make for my own family now that I’m a stay-at-home parent. Not only is it delicious, but it’s also easy to make and can be scaled up or down depending on how many people are eating.

    My mother always made her goulash with beef, onions, red bell peppers, tomatoes, garlic, and potatoes. She would also add in some paprika and cumin to give it a nice smoky flavor. Over the years, I’ve made some changes to the recipe to make it even more flavorful. For example, I like to add in some fresh parsley at the end for an extra burst of flavor.

    The best part about making this goulash is that it doesn’t take a lot of time or effort. All you need to do is brown the beef in a large pot with some oil. Once the beef has cooked through, you can add in the onions, bell peppers, tomatoes, garlic, potatoes, paprika and cumin. You then just have to let the dish simmer until all the vegetables are tender and the flavors have melded together nicely.

    This goulash with beef and vegetables really is a great stay-at-home meal. It’s filling enough to feed a crowd and can be served with some crusty bread or rice on the side. Plus, you can make it ahead of time so that you don’t have to worry about cooking right before dinner time. It’s an all-around winner!

    Ingredients:
    1 lb ground beef
    2 tablespoons olive oil
    1 onion (chopped)
    1 red bell pepper (chopped)
    2 cloves garlic (minced)
    1 large potato (diced)
    1 can diced tomatoes
    2 teaspoons paprika
    1 teaspoon cumin
    Salt and pepper to taste
    2 tablespoons fresh parsley (chopped)

    Directions:

    1. Heat oil in a large pot over medium heat. Add ground beef and cook until no longer pink (about 5 minutes). Drain any excess fat from the pot if necessary.

    2. Add onion, bell pepper, garlic and potatoes to the pot and cook for another 5 minutes until vegetables begin to soften.

    3. Add diced tomatoes, paprika and cumin to the pot and stir everything together. Bring mixture to a simmer then reduce heat to low.

    4. Cover pot with lid and let simmer for 15-20 minutes until vegetables are tender and flavors have melded together nicely.

    5. Remove from heat and stir in fresh parsley before serving hot with crusty bread or rice on the side if desired. Enjoy!

  • Cook Up Comfort: Chowder with Seafood and Potatoes for the Stay at Home Parent

    Cook Up Comfort: Chowder with Seafood and Potatoes for the Stay at Home Parent

    Seafood and Potato Chowder
    Ingredients:
    -1 pound of any seafood mix
    -6 potatoes, diced
    -2 tablespoons of olive oil
    -2 cloves of garlic, minced
    -1 onion, diced
    -2 stalks of celery, diced
    -1 red pepper, diced
    -1 teaspoon of dried oregano
    -1 teaspoon of dried thyme
    -1 teaspoon of sea salt
    -¼ teaspoon of black pepper
    -4 cups of vegetable broth
    -1 cup of coconut milk
    -2 tablespoons of all purpose flour
    -2 tablespoons of butter
    -½ cup of freshly chopped parsley or chives, for garnish

    Instructions:

    1. Heat the olive oil in a large pot over medium heat. Add the garlic and onion and cook for about 5 minutes until the onions start to soften.
    2. Add the celery, red pepper and potatoes to the pot and cook for an additional 5 minutes. Stir in the oregano, thyme, salt and pepper and mix everything together.
    3. Pour in the vegetable broth, bring to a simmer and reduce the heat to low. Cover the pot and let it cook for about 20 minutes or until the potatoes are tender.
    4. In a small bowl whisk together the coconut milk, flour and butter until smooth. Then stir it into the pot with the chowder. Increase the heat and bring everything to a boil while stirring constantly. Once it reaches a boil reduce the heat back to low and let it simmer for 10 minutes or until it thickens up slightly.
    5. Finally stir in your seafood mix and let it simmer for an additional 10 minutes or until cooked through.
    6. Serve your chowder warm with some freshly chopped parsley or chives as garnish on top! Enjoy!

    As a stay at home parent one of my favorite activities is cooking up delicious meals for my family! One recipe that I make often is my Seafood & Potato Chowder because it’s so easy to make and always turns out great! The combination of flavors from all of the vegetables, herbs, seafood and creamy broth make it absolutely delicious! Plus, this recipe is also quite versatile since you can use whatever type of seafood you have on hand – from shrimp to scallops – whatever you’re in the mood for.. It’s sure to be a hit at your next family dinner!

    When I make this recipe I always think back to when I was first introduced to it as a child during our yearly family trips to Maine during summer breaks from school. It was always so special to spend time with my extended family there on our little fishing trips where we would catch fresh seafood like clams, crabs and mussels which we would later use in this chowder recipe! It was so much fun spending time with my cousins around the kitchen table where we would help prepare this delicious dish together while sharing stories about our time away.. It brings back such wonderful memories that make me appreciate this recipe even more today!

  • “Cook Up a Deliciously Easy Dinner with this Sausage and Veggie Fried Rice Recipe!”

    “Cook Up a Deliciously Easy Dinner with this Sausage and Veggie Fried Rice Recipe!”

    Fried Rice with Sausage and Vegetables: A Delicious Dinner for the Busy Stay-at-Home Parent

    As a stay-at-home parent, finding the time to prepare a nutritious, delicious meal for your family can be difficult. You want something that’s easy to make, doesn’t take too much time, and is still tasty. Well, if you’re looking for a simple yet flavorful dinner option, look no further than fried rice with sausage and vegetables!

    This savory dish is sure to please even the pickiest of eaters. It’s also incredibly easy to make and can be prepared in just 30 minutes. Plus, you can customize it with whatever vegetables and seasonings you have on hand. Here is what you’ll need to get started:

    Ingredients:
    1 cup cooked white rice
    2 tablespoons olive oil
    1 small onion, chopped
    1 red bell pepper, diced
    1/2 pound sausage, cooked and crumbled
    3 cloves garlic, minced
    1/2 teaspoon ground ginger
    2 tablespoons soy sauce
    2 tablespoons sesame oil
    Salt and pepper to taste
    1/4 cup chopped green onion (optional)

    Directions:
    1. Heat the olive oil in a large skillet over medium-high heat.
    2. Add the onion and bell pepper and cook until softened, about 5 minutes.
    3. Add in the sausage, garlic, and ginger and cook for another 3 minutes.
    4. Add in the cooked white rice and stir until everything is combined.
    5. Drizzle in the soy sauce and sesame oil and mix until everything is evenly coated.
    6. Season with salt and pepper to taste (optional).
    7. Stir in the chopped green onion (optional).
    8. Reduce heat to medium-low and cook until everything is heated through, about 5 minutes more.

    And there you have it! Fried rice with sausage and vegetables—an easy yet delicious dinner option that even the busiest of stay-at-home parents can make! Plus, it’s packed with protein from the sausage plus lots of veggies for a nutritious meal that’s sure to please everyone at the table.

    I know this recipe is near and dear to my heart because it was a favorite of mine growing up! Every Sunday night my mom would make fried rice with sausage as a special treat for us kids—it was always so comforting after a long day of playing outside or running errands with her. Now that I’m an adult I still love making this dish for my own family—it’s always a hit! So if you’re looking for a delicious yet simple dinner option that you can whip up in no time flat, give this fried rice with sausage recipe a try! You won’t regret it… Enjoy!

  • “Fry Up a Delicious Meal – At Home Parent’s Guide to Fried Rice with BBQ Pork and Veggies!”

    “Fry Up a Delicious Meal – At Home Parent’s Guide to Fried Rice with BBQ Pork and Veggies!”

    Fried Rice with Barbecued Pork and Vegetables: A Delicious Meal for the Stay at Home Parent

    Fried rice with barbecued pork and vegetables is a delicious, easy to make meal that is perfect for any stay at home parent. Not only is this dish incredibly tasty, but it is also packed full of nutrition. With a variety of colors, flavors, and textures, this dish will be sure to please even the pickiest of eaters. Plus, you can easily scale it up or down depending on how many people you are feeding. Here’s what you’ll need to make this delicious meal:

    Ingredients:
    – 2 cups cooked white rice
    – 2 tablespoons vegetable oil
    – ½ cup diced barbecued pork
    – ½ cup diced carrots
    – ½ cup diced bell peppers
    – ½ cup frozen peas
    – 2 tablespoons soy sauce
    – Salt and pepper to taste

    As a stay at home parent, I understand how hard it can be to find the time to make a nutritious meal for your family. That’s why I love fried rice with barbecued pork and vegetables. It’s a one dish meal that comes together quickly and easily in just 30 minutes or less. Plus, it’s healthy and flavorful so everyone in the family will love it!

    To begin, cook two cups of white rice according to package instructions. Once the rice is cooked, set aside and start prepping the vegetables. Dice the carrots, bell peppers, and frozen peas into small pieces. Then heat two tablespoons of vegetable oil in a large skillet over medium heat. Add in the diced pork and cook until lightly browned. Next, add in the carrots and bell peppers and sauté for several minutes until softened. Finally, add in the frozen peas and cooked white rice. Stir everything together until well combined then season with soy sauce, salt, and pepper to taste. Let everything cook for several minutes until heated through then serve hot!

    Fried rice with barbecued pork and vegetables is such an easy meal to whip up on busy weeknights when time is tight. Plus, it’s packed with flavor and nutrition so you can feel good knowing that your family is getting a healthy dinner. This is definitely one of my go-to meals as a stay at home parent!

  • “Delicious Fried Rice with Shrimp and Pineapple Recipe – Perfect for Stay at Home Parents!”

    “Delicious Fried Rice with Shrimp and Pineapple Recipe – Perfect for Stay at Home Parents!”

    Fried Rice with Shrimp and Pineapple

    As a stay at home parent, I love to find quick and easy recipes that are both delicious and nutritious. One of my favorite dishes to make is Fried Rice with Shrimp and Pineapple. It is a great meal to make for the whole family, and it is packed full of flavor.

    This recipe is very simple to make and only requires a few ingredients. You will need two cups of cooked white rice, one tablespoon of vegetable oil, one onion, two cloves of garlic, one cup of frozen shrimp, one cup of diced pineapple, two tablespoons of soy sauce, one teaspoon of sesame oil, and salt and pepper to taste. All you have to do is heat the oil in a large skillet over medium-high heat. Once the oil is hot, add the onion and garlic and cook until they are softened. Then add the shrimp and cook until they are opaque. Add the pineapple and rice, stirring to combine everything. Lastly add the soy sauce, sesame oil, salt and pepper and cook for another few minutes until everything is heated through.

    The taste of this Fried Rice with Shrimp and Pineapple is incredible! The shrimp adds a nice savory flavor that pairs perfectly with the sweetness from the pineapple. The texture of the rice is also great; it adds some crunch while still remaining light and fluffy. And since it only takes about 15 minutes to make this dish, it’s a great way to get dinner on the table in no time!

    The best part about this recipe is that it’s so versatile! You can easily adjust it to suit any dietary needs or preferences you have. If you’re vegan or vegetarian you can just leave out the shrimp or replace it with tofu or another plant-based protein. If you want to go even healthier you can use brown rice instead of white rice or swap out the vegetable oil for coconut oil for an added nutritional boost.

    Making Fried Rice with Shrimp and Pineapple has become a staple in our home ever since I first discovered this recipe five years ago when my oldest was just a toddler. Back then I would often get stuck in food ruts because I was so busy caring for my little ones that I didn’t have much time to think up new recipes or try new flavors. This dish was an instant hit though – not only did my kids love it but I felt good about giving them a healthy meal that was still full of flavor. It has since become a family favorite that we make often – especially on busy weeknights when we need something tasty yet simple!

    Ingredients:
    – 2 cups cooked white rice
    – 1 tablespoon vegetable oil
    – 1 onion
    – 2 cloves garlic
    – 1 cup frozen shrimp
    – 1 cup diced pineapple
    – 2 tablespoons soy sauce
    – 1 teaspoon sesame oil
    – Salt & pepper to taste

  • “Fry Up a Delicious Dish: The Ultimate Guide to Making Fried Rice with Veggies and Eggs at Home”

    “Fry Up a Delicious Dish: The Ultimate Guide to Making Fried Rice with Veggies and Eggs at Home”

    Fried Rice with Vegetables and Eggs: A Quick and Easy Meal for Stay at Home Parents

    As a stay at home parent, preparing meals for the family can be a challenging task. With little time to spare and a need to feed the family something delicious and nourishing, the perfect solution is fried rice with vegetables and eggs. This quick and easy meal takes just minutes to prepare, making it perfect for busy parents on the go. Plus, it’s a great way to get your kids to eat their vegetables!

    This simple dish is bursting with flavor thanks to the combination of savory eggs and colorful vegetables. The key to creating a delicious fried rice is using high-quality ingredients. Start with some long grain white rice, which has a light and fluffy texture that works well with the other ingredients in this dish. Then, gather some fresh vegetables of your choice. I like to use carrots, peas, peppers, onions, and mushrooms for a variety of flavors and colors. Finally, gather some eggs.

    Now that you have all of your ingredients, it’s time to start cooking! Begin by cooking the white rice according to package instructions in boiling water until tender. Then, heat some oil in a large skillet over medium-high heat. Add in the vegetables of your choice and cook for about 5 minutes until softened. Next, add in the cooked white rice and stir everything together until combined. Finally, push the rice aside in the skillet and crack in some eggs. Scramble them together with a spatula until they are cooked through. Once everything is cooked through, season with salt and pepper as desired.

    Fried rice with vegetables and eggs is ready to serve! I love this meal because it’s so versatile – it can be served as an entrée or side dish. Plus, it’s an excellent way to sneak more vegetables into your children’s diets without complaint! My daughter loves this dish so much that I often make extra so she can have leftovers for lunch the next day.

    This flavorful fried rice recipe has been part of my family’s dinner rotation for years now – it’s fast, easy, and absolutely delicious! Making this meal when I’m short on time brings back fond memories of my mother preparing similar dishes when I was a child; her fried rice was always filled with love (and lots of delicious vegetables). Now I get to carry on her legacy by cooking this comforting dish for my own family; I hope that one day my daughter will do the same!

    Ingredients:
    -2 cups long grain white rice
    -2 tablespoons vegetable oil
    -1 cup diced carrots
    -1/2 cup frozen peas
    -1/2 cup diced bell peppers
    -1/2 cup diced onion
    -1/2 cup sliced mushrooms
    -3 large eggs
    -Salt & pepper

  • “Bake Up Deliciousness: Tasty Potato Treat with Sour Cream, Chives and Bacon for Busy Parents!”

    “Bake Up Deliciousness: Tasty Potato Treat with Sour Cream, Chives and Bacon for Busy Parents!”

    As a stay-at-home parent, I am always looking for ways to bring delicious flavors into our family meals. One of my favorite dishes is Baked Potatoes with Sour Cream, Chives and Bacon. This recipe is incredibly easy to make, and its ingredients are simple, yet flavorful. When I was a child, my mother used to make this dish for us often, so I have fond memories of it.

    Ingredients:
    – 4 large potatoes
    – 2 tablespoons olive oil
    – Salt and pepper to taste
    – 1/2 cup sour cream
    – 1/4 cup freshly chopped chives
    – 2 strips of bacon, cooked and crumbled

    Instructions:
    1. Preheat oven to 400°F.
    2. Wash the potatoes and pat them dry with a paper towel. Poke the potatoes with a fork several times.
    3. Drizzle the potatoes with olive oil and season them with salt and pepper. Place them on a baking sheet lined with parchment paper or aluminum foil.
    4. Bake in preheated oven for 45 minutes or until potatoes are tender when pierced with a fork.
    5. Once the potatoes are cooked through, remove from oven and let cool for a few minutes before serving.
    6. Slice the potatoes open and top each one with sour cream, chives and bacon crumbles. Enjoy!

    This Baked Potatoes with Sour Cream, Chives and Bacon recipe is an ideal meal for busy families or those who need something quick and tasty to whip up in no time! The combination of simple ingredients creates an incredibly delicious dish that will please everyone at the table. Adding bacon crumbles adds an extra layer of flavor that makes this dish even more irresistible! Plus, it’s incredibly easy to make – no complicated steps or long baking times required! As a bonus, you can also add other toppings such as grated cheese or diced tomatoes if desired.

    I hope that this recipe will become part of your family’s meal rotation! It’s perfect for those busy weeknights when you don’t have much time to cook, but still want something tasty for dinner. Nothing beats the comforting aroma of baked potatoes in the oven – it’s sure to bring back memories of mom’s cooking! So, why not give this easy Baked Potatoes with Sour Cream, Chives and Bacon dish a try tonight? Bon appetite!

  • “Delicious Veggie and Tofu Stir-Fry: A Tasty, Healthy Meal for Busy Stay-at-Home Parents!”

    “Delicious Veggie and Tofu Stir-Fry: A Tasty, Healthy Meal for Busy Stay-at-Home Parents!”

    Vegetable and Tofu Stir-Fry with Garlic and Ginger Recipe

    As a stay-at-home parent, it can be difficult to find the time to prepare meals that are both nutritious and flavorful. This Vegetable and Tofu Stir-Fry with Garlic and Ginger recipe is the perfect solution – it’s quick, easy, and packed with health benefits. Not only is this dish vegan and gluten free, but it also includes a variety of vegetables, garlic, ginger, and tofu. These ingredients provide an array of vitamins, minerals, and antioxidants that are essential for a healthy diet.

    Ingredients:

    • 2 tablespoons of olive oil

    • 1 onion, diced

    • 1 carrot, sliced

    • 1 bell pepper, diced
    • ½ cup of mushrooms, sliced
    • 2 cloves of garlic, minced
    • 2 tablespoons of fresh ginger, grated
    • 2 cups of firm tofu, cubed
    • 1 cup of snow peas
    • 1 cup of broccoli florets
    • 2 tablespoons of tamari or soy sauce
    • 2 teaspoons of sesame oil
    • Salt and pepper to taste

    Instructions:

    1. Heat the olive oil in a large skillet over medium heat. Add the onion and carrot and cook for 3 minutes until softened.
    2. Add the bell pepper, mushrooms, garlic and ginger to the pan and cook for another few minutes until fragrant.
    3. Add the tofu cubes to the pan and cook for 5 minutes until lightly golden brown. Then add in the snow peas and broccoli florets.
    4. Pour in the tamari or soy sauce and sesame oil into the pan and stir everything together until combined. Cook for 5 more minutes until all the veggies are cooked through. Season with salt and pepper to taste before serving.

    As a stay-at-home parent it can be difficult to find time to create flavorful meals that are good for you too. With this Vegetable and Tofu Stir-Fry with Garlic and Ginger recipe you get all the health benefits without sacrificing flavor! The combination of these ingredients provides your body with essential vitamins, minerals, antioxidants, protein, fiber – all while being vegan friendly too! Plus this dish takes less than 30 minutes to prepare which is perfect for busy parents on-the-go!

    My family has been making this dish for years now – it was actually my grandmother who first taught me how to make it when I was a young child living in China. My grandmother was a great cook who always made sure we had wholesome meals on our table every night no matter how busy our schedule was. I remember watching her in awe as she prepared this stir-fry with such skillful hands – adding just enough garlic and ginger to give it that perfect balance of flavor without overpowering the vegetables or tofu. Seeing her do this was truly inspiring! Now I get to pass down her recipe to my own children so they can enjoy all these same flavors that I grew up with as a child!

  • “Discover the Delicious Secret of Making Vegetable and Tofu Stir-Fry with Spices – A Perfect Meal For Stay-At-Home Parents!”

    “Discover the Delicious Secret of Making Vegetable and Tofu Stir-Fry with Spices – A Perfect Meal For Stay-At-Home Parents!”

    Vegetable and Tofu Stir-Fry with Spices: A Stay-at-Home Parent’s Favorite Recipe

    As a stay-at-home parent, I’m constantly on the lookout for nutritious and delicious meals that can be cooked quickly and easily. This vegetable and tofu stir-fry with spices is one of my go-to recipes for busy days. In addition to being healthy and delicious, it also offers a unique story about how I came to create it.

    Like many parents, I have limited time to prepare meals. Time is especially scarce when you’re raising children and running a household. So, when I have some extra time in the kitchen, I like to get creative and experiment with flavors. One day, while rummaging through my pantry, I stumbled upon some spices that I had been meaning to use for ages: cumin, coriander, turmeric, ginger and garlic powder.

    Inspired by these spices, I decided to create a vegetable and tofu stir-fry dish. To make this dish healthier, I chose low-sodium soy sauce instead of regular soy sauce. To add texture to the dish, I added a few tablespoons of sesame oil. Finally, I went crazy with the spices and added generous amounts of each one. After everything was combined, the stir-fry was ready for consumption!

    The result was nothing short of amazing. The vegetables were tender yet crunchy and the tofu had soaked up all the flavors from the spices. My family absolutely loved it! From then on out, this vegetable and tofu stir-fry has been a regular on our dinner table.

    Ingredients:
    • 1 tablespoon sesame oil
    • 1 red bell pepper, diced
    • 1 onion, diced
    • 1 package extra firm tofu (14 ounces), cut into cubes
    • 2 carrots, peeled and sliced
    • 2 cloves garlic, minced
    • 2 tablespoons low sodium soy sauce
    • 1 teaspoon cumin
    • 1 teaspoon coriander
    • 1 teaspoon turmeric
    • 1 teaspoon ginger powder
    • ½ teaspoon garlic powder
    • Salt and pepper to taste
    Instructions:

    1. Heat sesame oil in a large skillet or wok over medium heat.
    2. Add bell pepper, onion, and carrots; cook for 3 minutes or until vegetables are tender but still crunchy.
    3. Add in tofu cubes; cook for an additional 5 minutes or until lightly browned.
    4. Add in garlic; cook for an additional minute or until fragrant.
    5. Add in soy sauce; stir to combine all ingredients together then season with cumin, coriander, turmeric, ginger powder, garlic powder; salt and pepper to taste if desired.
    6. Cook for an additional 3 minutes or until all ingredients are well combined then serve hot over steamed rice or noodles of your choice if desired. Enjoy!