Your cart is currently empty!
Tag: stay at home parent
“Master the Art of Dumpling Making with this Delicious Vegetable & Tofu Recipe!”
Vegetable and Tofu Dumplings with Soy Dipping Sauce
As a stay-at-home parent, I love getting creative in the kitchen. When I’m looking for a healthy meal that my family loves, one of our favorite go-to recipes is vegetable and tofu dumplings with soy dipping sauce. The dumplings are easy to make and the soy dipping sauce adds a delicious savory flavor. My children love helping me make the dumplings, and it’s always a fun activity for us to do together.
The best part about this recipe is that it’s incredibly versatile. You can use any type of vegetables you like, and you can adjust the amount of tofu depending on your preference. I usually use a combination of carrots, cabbage, mushrooms, and scallions, but you can use whatever you have on hand. The soy dipping sauce is also easy to make and adds just the right amount of flavor to the dumplings.
Ingredients:
-1 package of wonton wrappers
-1 block of firm or extra firm tofu
-2 cups finely chopped vegetables (carrots, cabbage, mushrooms, scallions)
-1 tablespoon sesame oil
-2 cloves garlic, minced
-2 tablespoons low sodium soy sauce
-1 teaspoon honey
-1 teaspoon rice vinegar
-1 teaspoon freshly grated ginger
-2 tablespoons waterInstructions:
1. Start by pressing the tofu to remove any excess moisture. Wrap it in a clean kitchen towel and place it on top of a cutting board or plate. Place something heavy (like a pot or pan) on top of the kitchen towel and let sit for 10 minutes. Once the tofu has been pressed, crumble it into small pieces with your hands and set aside.
2. Heat sesame oil in a skillet over medium heat. Add garlic and sauté for 2 minutes, stirring occasionally. Next add crumbled tofu and vegetables to the skillet and cook for 5 minutes, stirring occasionally until vegetables are tender but still crisp. Add soy sauce, honey, rice vinegar and grated ginger to the skillet; stir to combine all ingredients together. Cook for an additional 3 minutes or until all ingredients are fully incorporated. Remove from heat and let cool slightly before handling dumplings.
3. To assemble dumplings: place 1 tablespoon of vegetable and tofu filling in the center of each wonton wrapper; lightly wet fingers with water to help seal wrapper edges together around filling (see photo). Continue until all filling has been used up; set aside on parchment paper lined baking sheet as you go along (this will help prevent them from sticking).
4. To cook dumplings: Fill large pot with enough water to cover dumplings once placed in pot; bring to boil over medium high heat. Once boiling add dumplings using slotted spoon (careful not to crowd pot); reduce heat to low/medium so water doesn’t boil over; cook for 8 minutes or until wonton wrappers become translucent (white). Remove from heat; let cool slightly before serving with soy dipping sauce (recipe below).
5. To make Soy Dipping Sauce: In small bowl whisk together low sodium soy sauce, honey, rice vinegar and grated ginger until combined; set aside until ready to use. Serve dumplings warm with soy dipping sauce on side for dipping. Enjoy!This recipe is always a hit with my family! It’s quick and easy to make but still has amazing flavor – plus it’s healthy too! The vegetable and tofu mixture adds great texture while the soy dipping sauce adds just enough savory flavor without overpowering the delicate taste of the dumplings themselves. Plus it’s fun for my children to help me assemble them – they love making different shapes with their fingers! It’s definitely become one of our favorite recipes over time!
Grilled Salmon with a Zing – A Delicious Dinner for Busy Stay-at-Home Parents!
Grilled Salmon with Lemon and Dill
As a stay-at-home parent, I love trying out new recipes to keep things interesting. Grilled salmon with lemon and dill is one of my go-to recipes that never fails to impress the whole family. It’s easy to prepare, has great flavors, and can be cooked in minutes. Here’s my step-by-step guide to grilling perfect salmon, every time!
Ingredients:
4 salmon fillets
2 tablespoons olive oil
1 tablespoon dried dill
2 lemons
Salt and pepper to taste
1 tablespoon butter (optional)
Instructions:
1. Preheat your grill or griddle pan to medium heat.
2. Rub the salmon fillets with the olive oil, dried dill, salt, and pepper.
3. Cut the lemons into wedges and set aside for later use.
4. Place the salmon fillets on the preheated grill or griddle pan. Cook for 4-5 minutes on each side until cooked through.
5. If desired, melt some butter on top of the salmon while it cooks for an extra layer of flavor.
6. Once the salmon is cooked, squeeze the lemon wedges over the top and serve hot with your favorite sides!This grilled salmon recipe is perfect for busy parents who need a quick yet delicious meal that everyone will enjoy. The combination of lemon and dill brings out the flavor of the fish beautifully and creates an incredibly tasty dish that can be enjoyed by everyone in just minutes! Plus, it’s healthy too – as it’s packed with protein, omega-3 fatty acids, and Vitamin B12 – so you know you’re giving your family something nutritious as well as delicious!
One of my favorite things about this recipe is its versatility – you can easily adapt it to suit different tastes and dietary requirements by adding other herbs or spices instead of dill or using different types of fish if you prefer. The possibilities are endless! And if you’re feeling adventurous, why not try baking or poaching your salmon instead? It’s so easy to make whatever version suits you best!
I often serve this grilled salmon with a side of roasted vegetables or a fresh salad – it’s a great way to add some extra nutrition into your meal while still keeping things delicious. There’s nothing like sitting down to a healthy family dinner that everyone enjoys! It also makes for great leftovers – simply store any leftovers in an airtight container and enjoy them for lunch or dinner the next day!
Every time I make this grilled salmon dish for my family I think back to a summer trip we took when my kids were younger. We stayed at a cabin by a lake in Canada and spent our days fishing together – it was such a wonderful experience! On one particular night we caught several salmon so we decided to have a little barbecue by the lake. We cooked up some amazing grilled salmon with lemon and dill – it was so delicious that we all agreed that it would become our family tradition ever since then! So when I make this dish now I always think back fondly to those days spent fishing with my kids – it brings back so many happy memories!
Grilling up some salmon is definitely one of my favorite go-to recipes as a busy parent – not only is it quick and easy but it tastes delicious too! Plus, creating these special moments for my family makes me proud every time – there really is nothing like sharing a meal with your loved ones around the table!
“Bake at Home: Comfort Food Heaven with Delicious Baked Potatoes, Cheddar Cheese, and Bacon!”
Baked Potatoes with Cheddar Cheese and Bacon
As a stay-at-home parent, I am always looking for new and interesting recipes to try with my family. This week, I decided to make Baked Potatoes with Cheddar Cheese and Bacon. Not only is this meal easy to make, but it’s also delicious, nutritious and a great way to get the family together for a meal.
I started by gathering all of the ingredients. I needed four medium sized potatoes, two tablespoons of butter, one cup of shredded cheddar cheese, four strips of bacon, one teaspoon of garlic powder and salt and pepper to taste. I preheated the oven to 400 degrees Fahrenheit and then washed and dried the potatoes.
Once the potatoes were ready, I placed them on a baking sheet and poked each one several times with a fork. Then, I melted the butter in a bowl and brushed it over each potato. After that, I sprinkled each one with garlic powder and salt and pepper before wrapping them in aluminum foil.
I placed the potatoes in the oven for 45 minutes before taking them out to add the cheese and bacon. To do this, I removed the aluminum foil from each potato and sprinkled cheddar cheese over them followed by crumbled bacon strips on top of each potato. Finally, I returned them to the oven for an additional 10 minutes until the cheese melted completely.When my Baked Potatoes with Cheddar Cheese and Bacon were done cooking, I took them out of the oven and served them up for dinner. Everyone in my family was delighted with this meal – even my picky eaters! The potatoes were creamy on the inside with just enough crunch from the bacon on top. This meal was a definite hit in our house!
This Baked Potatoes with Cheddar Cheese and Bacon recipe has become an instant favorite in my household. Not only is it delicious, but it’s also incredibly simple to make – even as a busy stay-at-home parent! If you’re looking for an easy meal that everyone in your family will enjoy, give this recipe a try!
“Discover the Delicious Secret of Making Vegetable and Tofu Stir-Fry with Spices – A Perfect Meal For Stay-At-Home Parents!”
Vegetable and Tofu Stir-Fry with Spices: A Stay-at-Home Parent’s Favorite Recipe
As a stay-at-home parent, I’m constantly on the lookout for nutritious and delicious meals that can be cooked quickly and easily. This vegetable and tofu stir-fry with spices is one of my go-to recipes for busy days. In addition to being healthy and delicious, it also offers a unique story about how I came to create it.
Like many parents, I have limited time to prepare meals. Time is especially scarce when you’re raising children and running a household. So, when I have some extra time in the kitchen, I like to get creative and experiment with flavors. One day, while rummaging through my pantry, I stumbled upon some spices that I had been meaning to use for ages: cumin, coriander, turmeric, ginger and garlic powder.
Inspired by these spices, I decided to create a vegetable and tofu stir-fry dish. To make this dish healthier, I chose low-sodium soy sauce instead of regular soy sauce. To add texture to the dish, I added a few tablespoons of sesame oil. Finally, I went crazy with the spices and added generous amounts of each one. After everything was combined, the stir-fry was ready for consumption!
The result was nothing short of amazing. The vegetables were tender yet crunchy and the tofu had soaked up all the flavors from the spices. My family absolutely loved it! From then on out, this vegetable and tofu stir-fry has been a regular on our dinner table.
Ingredients:
• 1 tablespoon sesame oil
• 1 red bell pepper, diced
• 1 onion, diced
• 1 package extra firm tofu (14 ounces), cut into cubes
• 2 carrots, peeled and sliced
• 2 cloves garlic, minced
• 2 tablespoons low sodium soy sauce
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon turmeric
• 1 teaspoon ginger powder
• ½ teaspoon garlic powder
• Salt and pepper to taste
Instructions:1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add bell pepper, onion, and carrots; cook for 3 minutes or until vegetables are tender but still crunchy.
3. Add in tofu cubes; cook for an additional 5 minutes or until lightly browned.
4. Add in garlic; cook for an additional minute or until fragrant.
5. Add in soy sauce; stir to combine all ingredients together then season with cumin, coriander, turmeric, ginger powder, garlic powder; salt and pepper to taste if desired.
6. Cook for an additional 3 minutes or until all ingredients are well combined then serve hot over steamed rice or noodles of your choice if desired. Enjoy!
Grilled Shrimp for the Win: How This Easy Recipe Is Keeping Parents Sane During Quarantine!
Grilled Shrimp with Cilantro and Lime
As a stay at home parent, I often find myself searching for creative, healthy recipes that my whole family will enjoy. This grilled shrimp with cilantro and lime is one of our favorites. It’s easy to make and only requires a handful of ingredients that you likely already have in your pantry. Plus, it’s packed with flavor! My kids love it and it’s always a hit when I serve it to company.
Ingredients:
• 1 pound of large shrimp, peeled and deveined
• 2 cloves of garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/4 teaspoon salt
• 1 tablespoon freshly squeezed lime juice
• 2 tablespoons chopped cilantro
Instructions:
1. Preheat the grill to medium-high heat. If you don’t have a grill, you can cook the shrimp in a skillet on the stovetop over medium-high heat.
2. In a medium bowl, mix together the garlic, olive oil, cumin, chili powder, salt and lime juice to form a marinade. Add the shrimp to the bowl and stir until all of the pieces are coated in marinade.
3. Thread the shrimp onto metal skewers or wooden skewers that have been soaked in water for at least 30 minutes.
4. Place the skewers on the preheated grill and cook for 2-3 minutes per side, or until the shrimp are cooked through. Be sure to turn them halfway through cooking so they don’t burn.
5. Remove the skewers from the grill and transfer to a serving plate. Sprinkle with chopped cilantro and an extra squeeze of fresh lime juice before serving. Enjoy!As a stay at home parent, I understand how difficult it can be to come up with new meal ideas that everyone in your family will enjoy. This grilled shrimp with cilantro and lime has quickly become one of our favorites! It has just enough spice to keep things interesting without being too overwhelming for my kids’ palates – plus, it only takes about 15 minutes to make from start to finish!
I always look forward to grilling season because it means I get to make this delicious recipe more often! It’s such an easy way to add a ton of flavor to our meals without spending too much time in the kitchen – plus, who doesn’t love anything cooked on the grill? The slight smokiness that grilling adds is so flavorful and always puts a smile on my family’s faces when they see this dish as part of our dinner spread!
One summer day when I was getting ready to prepare this recipe for dinner, I had an unexpected visitor at my door – my neighbor’s son who had been visiting from out of town! He was absolutely starving after his long journey and I didn’t want him to go hungry while he waited for his parents to arrive home from work so I invited him inside and offered him some snacks while I prepared dinner for my family (and him!). As soon as he caught a whiff of the succulent shrimp cooking on the grill he exclaimed “This smells amazing! Can I have some?” Of course I said yes – after all, there was plenty for everyone – so we all sat down together at the table and enjoyed this delicious dish! It was such an unexpected surprise – but one that we will never forget!
This grilled shrimp with cilantro and lime is one of those meals that will always have a special place in my heart. Not only is it quick, easy and delicious – but it also reminds me of my unexpected visitor that summer day years ago when he enjoyed this dish as if it were his own family’s recipe! Whenever I make this dish now, I can’t help but think back fondly on that moment when he shared our table – something that would not have happened if not for this wonderful grilled shrimp recipe!
“Baked Zucchini Perfect for Busy Parents: A Deliciously Easy Meal!”
Baked Zucchini with Breadcrumbs and Cheese – A Delicious Stay-at-Home Parent Recipe
Being a stay-at-home parent can be a challenge. There are days when the kids don’t want to eat the same things, and you need to come up with something new and exciting each day. One great dinner dish that is sure to please everyone is baked zucchini with breadcrumbs and cheese!
Ingredients:
3 zucchinis, sliced into ½ inch discs
1 cup of Italian style breadcrumbs
2 tablespoons of olive oil
1 cup of grated Parmesan cheese
2 tablespoons of fresh parsley, chopped
Salt and pepper to tasteInstructions:
Preheat your oven to 375°F. Grease a baking tray with cooking spray and set aside. In a shallow bowl, combine the breadcrumbs, olive oil, Parmesan cheese, parsley, salt, and pepper. Dip each zucchini disc into the breadcrumb mixture and coat it evenly. Place the coated zucchinis on the prepared baking tray. Bake for 25 minutes or until golden brown. Serve hot!This is one of my favorite recipes for busy parents because it is so easy to make and it always turns out delicious! I love to tell my kids a story about this dish as we’re eating it. It goes like this: once upon a time there was a family that loved zucchini but didn’t know what to do with it. So they decided to bake it with some breadcrumbs and cheese – and it was so delicious that they never looked back! The end.
The great thing about this recipe is that it is so versatile – you can add different herbs or spices to give it a different flavor each time. You can also use different types of cheeses if you want something more flavorful. And if you’re feeling adventurous, why not try adding some diced tomatoes or mushrooms? The possibilities are endless!
This dish is also perfect for those days when you’re just too tired to cook something complicated but still want something healthy and nutritious for the family. It’s easy enough for even the youngest members of your family to help out in the kitchen – just make sure an adult supervises them when handling hot items like the oven or stovetop!
Baked zucchini with breadcrumbs and cheese is sure to be a hit at your house – so why not give it a try today? You won’t regret it!
“Grill Sirloin with Garlic and Herb Marinade: Easy and Delicious Dinner Idea for Busy Stay at Home Parents”
Grilled Sirloin with Garlic and Herb Marinade
As a stay at home parent, I am always looking for ways to make mealtime more interesting and delicious. That’s why I’m so excited to share with you my favorite recipe for Grilled Sirloin with Garlic and Herb Marinade. This dish is easy to make yet full of flavor and sure to please even the pickiest eaters in your family.
The star of this dish is the marinade. It’s made with garlic, herbs, and a bit of olive oil to really bring out the flavor of the steak. To make it, you’ll need: 4 cloves of garlic, 1 tablespoon of fresh thyme, 1 tablespoon of fresh rosemary, 2 tablespoons of olive oil, 1 teaspoon of paprika, 2 tablespoons of Worcestershire sauce, 1 teaspoon of sea salt, and ½ teaspoon of cracked black pepper.
Start by mashing the garlic in a mortar and pestle or mincing it fine with a knife. Then add all the other ingredients into a large bowl and whisk together until combined. Place your sirloin steak into a large plastic bag or container and pour the marinade over top. Let the steak sit in the marinade for at least two hours or up to overnight in the refrigerator.
When you’re ready to cook your steak, preheat your grill over medium-high heat and lightly oil the grates. Remove the steak from the marinade and discard any excess liquid. Place the steak on the preheated grill and cook for 5-7 minutes on each side or until it reaches your desired doneness.
Allow your steak to rest for 5 minutes before serving. Serve it with grilled vegetables or a salad for a complete meal that is sure to impress!
This Grilled Sirloin with Garlic and Herb Marinade is one of my favorite recipes to make as a stay at home parent because it’s quick, easy, and always delicious. Plus it’s a great way to get my family excited about eating healthy meals together. The flavors are bold yet subtle enough that everyone enjoys them – even my kids!
I remember making this recipe for my family several years ago when I first started staying at home full-time with our children. It quickly became a favorite among us all – especially my husband who still requests it often! So if you’re looking for something new to add some excitement back into mealtime, give this Grilled Sirloin with Garlic and Herb Marinade recipe a try – you won’t be disappointed!
Ingredients List:
• 4 cloves garlic
• 1 tablespoon fresh thyme
• 1 tablespoon fresh rosemary
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 2 tablespoons Worcestershire sauce
• 1 teaspoon sea salt
• ½ teaspoon cracked black pepper
• 2 sirloin steaks
“Succulent Scallops: An Easy Grilled Recipe Even the Busiest Stay-at-Home Parent Can Master!”
Grilled Scallops with Lemon and Butter Sauce: A Stay at Home Parent’s Recipe
As a stay at home parent, I understand the need to find creative recipes that are both simple and delicious. That’s why I love to make grilled scallops with lemon and butter sauce. This recipe is easy to make, can be prepped ahead of time, and is sure to please even the pickiest of eaters. Plus, it’s a great way to add some seafood into your family’s diet!
Not only is this recipe incredibly tasty, but it also has a special story behind it. When I was growing up, my family would often take vacations to the beach. We would usually bring a big cooler full of food for our meals, including lots of fresh seafood. One night, my dad decided to try something different and grill scallops for dinner. He topped them with a lemon and butter sauce that was out of this world! We all loved them so much that we had them again on our next trip and have made them ever since.
Now I make this recipe for my own family as a special treat. Here’s how you can make grilled scallops with lemon and butter sauce in your own kitchen:
Ingredients:
-1 lb large sea scallops
-2 tablespoons butter
-1/4 cup freshly squeezed lemon juice
-2 garlic cloves, minced
-Salt and pepper, to taste
-Chopped fresh parsley (optional)Instructions:
1. Preheat your grill or grill pan over medium heat.
2. Rinse scallops under cool water and pat dry with paper towels. Place scallops on a plate and season with salt and pepper.
3. Melt butter in a small saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Stir in lemon juice and season with salt and pepper. Simmer for 3-4 minutes, until sauce is slightly thickened. Remove from heat and set aside.
4. Place scallops onto the preheated grill or grill pan and cook for 2-3 minutes per side, or until lightly charred and cooked through (internal temperature should reach 145°F). Transfer cooked scallops to a plate or platter and top with lemon butter sauce. Sprinkle with chopped parsley (optional) before serving. Enjoy!Making grilled scallops with lemon and butter sauce is an easy way to bring some delicious seafood into your family’s mealtime routine! The bright flavors of the lemon butter sauce pair perfectly with the tender scallops, creating an unforgettable meal that will leave your family satisfied and asking for more! Plus, it’s a great way to share my childhood memory with my own kids—I hope you enjoy it just as much as we do!
“Parent-Approved Comfort Food: Baked Macaroni and Cheese With Bread Crumbs!”
Baked Macaroni and Cheese with Bread Crumbs – A Delicious Comfort Food Recipe
As a stay-at-home parent, I’m always looking for delicious, easy-to-make meals that will please my family. Baked macaroni and cheese with bread crumbs is one of our favorites. It’s a classic comfort food that never fails to hit the spot. The ingredients are simple, and the end result is always a cheesy, creamy delight.
The main ingredients for this recipe are elbow macaroni, butter, flour, milk, cheddar cheese, Parmesan cheese, salt and pepper, and bread crumbs. To start, preheat your oven to 350 degrees Fahrenheit. Bring a pot of salted water to a boil and cook the macaroni according to the package instructions. Drain the macaroni once it is cooked and set aside.
In a separate pan, melt the butter over medium heat. Add the flour and stir until combined. Gradually add in the milk while stirring continuously until you have a smooth sauce. Allow this to simmer for five minutes before adding the cheddar cheese and Parmesan cheese. Stir until melted and season with salt and pepper to taste.
Add the cooked macaroni to the sauce and stir until everything is combined. Grease an oven-safe baking dish with butter or cooking spray before adding the macaroni mixture. Sprinkle some additional cheddar cheese over top before adding the bread crumbs on top of it all.
Bake in preheated oven for about 30 minutes or until top is golden brown and bubbly. Allow to cool for a few minutes before serving – it will be hot!
This recipe always reminds me of my childhood growing up in Ohio when my mom would make this dish for dinner! The combination of creamy cheddar cheese sauce with crunchy bread crumbs makes this dish irresistible! I love making it for my family now as they all enjoy it so much! Give this recipe a try if you’re looking for an easy comfort food dinner that everyone will love! Enjoy!
Ingredients:
– 1 lb elbow macaroni
– 4 tablespoons butter
– 4 tablespoons flour
– 2 ½ cups milk (2% or higher)
– 2 cups shredded cheddar cheese (plus more for topping)
– ½ cup grated Parmesan cheese
– Salt & pepper to taste
– ½ cup bread crumbs
“Grill Up Deliciousness with this Shrimp Dish: A Perfect Recipe for Busy Parents!”
Grilled Shrimp with Garlic and Herb Butter
As a stay-at-home parent, I know how important it is to create meals that are delicious and easy to make. Grilled shrimp with garlic and herb butter is the perfect meal to do just that! This recipe is simple and packed with flavor, so it’s sure to please everyone in your family. Plus, the shrimp cook quickly, so you can get dinner on the table in no time.
Ingredients:
• 2 pounds of large raw shrimp, peeled and deveined
• 1/2 cup of butter, melted
• 2 cloves of garlic, minced
• 2 tablespoons of fresh parsley, finely chopped
• 2 tablespoons of fresh chives, finely chopped
• 1 teaspoon of dried oregano
• 1 teaspoon of smoked paprika
• Kosher salt and freshly ground black pepper, to taste
Instructions:
1. Preheat an outdoor grill or indoor grill pan over medium-high heat.
2. In a small bowl, combine the melted butter, garlic, parsley, chives, oregano, smoked paprika and salt and pepper. Set aside.
3. Place the shrimp on the grill or grill pan and cook for 1-2 minutes per side or until they are cooked through.
4. Brush each side of the shrimp generously with the garlic and herb butter mixture.
5. Serve the grilled shrimp with additional garlic and herb butter sauce on the side or over cooked pasta or rice. Enjoy!I love making this grilled shrimp with garlic and herb butter recipe because it’s so easy yet so delicious! Shrimp cooks really quickly so there’s no need to wait around while dinner is being prepared. My kids love it too because they can help out with brushing on the butter mixture before cooking – it’s a perfect way for them to be involved in dinner prep! Plus, it’s a great way to get them excited about eating their vegetables since they can help out in making their own meal.
I remember when I first tried this recipe for myself – it was about 7 years ago when my husband first suggested that we try making it for dinner one evening. We had some extra shrimp in our freezer that needed to be used up so it was a great way to put them to good use! We were both pleasantly surprised by how flavorful this dish was – we knew from then on that this would be a regular meal in our home!
Another great thing about this recipe is that you can easily customize it depending on your tastes and preferences – feel free to add some extra herbs or spices if you want to give it an extra kick! You can even switch up the type of butter you use – I usually opt for unsalted butter but sometimes I like to use salted butter instead for an extra bit of flavor. Whatever you choose will work great for this recipe!
Overall, this grilled shrimp with garlic and herb butter is an easy yet delicious meal that your whole family will love! This recipe has been a favorite in my home ever since I first made it 7 years ago – no matter how many times I make it, my family seems to enjoy it just as much as they did when I made it for them the first time. It’s definitely become a staple in our home and I can’t wait to make it again soon!