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Tag: stay at home parenting
Create Blintzes of Deliciousness: The Perfect Stay-at-Home Parent Recipe for Cheese and Fruit Filled Satisfaction
Blintzes with Cheese and Fruit: A Delicious Recipe and a Story of Family Tradition
As a stay-at-home parent, I’m always looking for new and exciting recipes to make for my family. One of our favorites is blintzes with cheese and fruit. Blintzes are thin pancakes filled with a creamy cheese mixture, then topped with fresh fruit. They’re easy to make and always a hit with everyone in the family.
I learned how to make blintzes from my grandmother, who was known for her cooking. She made them for my family every time we visited and it was one of our favorite things about going there. She would start the process by making the crepe-like batter, then cooking them one at a time in a skillet on the stove top. After that, she would fill each one with a mixture of cream cheese, ricotta cheese, eggs, sugar, and lemon zest.
Once all of the blintzes were filled, my grandmother would top them off with fresh berries or other seasonal fruit, like peaches or plums. She would then bake them in the oven until they were hot and bubbly. The whole family would gather around the table to enjoy this delicious treat that had been passed down through generations of our family.
My grandmother taught me the recipe so that I could continue this family tradition with my own children. Though I don’t get to make them as often as my grandmother did, when I do it’s always a special occasion. We take out all of the ingredients and lay out an assembly line on the kitchen counter so that everyone can help fill the blintzes. Then we bake them together and enjoy every single bite!
Blintzes with cheese and fruit is one of those recipes that has been shared through generations in our family, and it’s something that I’m proud to be able to pass on to my own children. Not only is it delicious but it’s also something that brings us closer together as a family every time we make it.
Ingredients:
-1 1/2 cups all-purpose flour
-2 large eggs
-1 cup milk
-1/4 teaspoon salt
-2 tablespoons butter (melted)
-8 ounces cream cheese
-1/4 cup ricotta cheese
-2 tablespoons sugar
-1 teaspoon lemon zest
-Fresh berries or other seasonal fruit (for topping)Directions:
1. In a large bowl whisk together flour, eggs, milk, salt and melted butter until smooth. Let batter sit for 30 minutes at room temperature before using.
2. Heat a large nonstick skillet over medium heat until hot. Grease lightly with butter or nonstick cooking spray if needed. Pour scant 1/4 cupfuls of batter into hot skillet; tilt pan in circles so batter covers bottom evenly (crepe should be very thin). Cook crepes until lightly browned on both sides (3 minutes per side). Place cooked crepes on parchment paper lined baking sheet; set aside to cool slightly while you prepare filling mixture.
3. In medium bowl beat cream cheese until smooth; add ricotta cheese, sugar and lemon zest; beat until blended together well (filling should be thick). Preheat oven to 375 degrees F (190 C). Grease baking dish lightly with butter or nonstick cooking spray; set aside.
4. Place one crepe on flat surface; spoon 2 tablespoons filling onto center of crepe; spread filling evenly over crepe leaving 1/2 inch border around edges without filling (you may need more or less filling depending on size of crepe). Fold edges over filling to form “envelope” shape; place filled crepe seam side down in greased baking dish. Repeat process with remaining crepes and filling mixture; top each filled crepe evenly with fresh berries or other seasonal fruit before baking if desired(optional).
5 Bake filled blintzes for 20 minutes or until lightly golden brown around edges; serve warm (or freeze leftovers for future use). Enjoy!
Cooking Biryani at Home? This Stay-At-Home Parent Reveals the Secret to Perfect Chicken & Rice Every Time!
Creating the Perfect Biryani with Chicken and Rice
For those of us who are stay at home parents, having an engaging and creative cooking blog is a great way to stay busy and productive. One of my favorite dishes to make and write about is biryani with chicken and rice. This classic dish from the Middle East has been revitalized by home cooks around the world, and I’m here to share my own version of this delicious dish.
Biryani is a complex dish, but it doesn’t have to be intimidating. The key is to use quality ingredients that are fresh and flavorful. For my biryani with chicken and rice, I like to use boneless skinless chicken thighs, basmati rice, onion, garlic, ginger, cinnamon sticks, cardamom pods, cloves, cumin seeds, coriander seeds, turmeric powder, chili powder, garam masala powder, chopped cilantro leaves, chopped mint leaves, Greek yogurt, ghee or butter, bay leaves and a lemon.
Now that we have our ingredients ready to go, let’s get started! Begin by marinating the chicken thighs in Greek yogurt mixed with chili powder and garam masala powder for about an hour. This will help tenderize the meat and infuse it with flavor.
Next up is the rice. I like to use basmati rice for this dish because it cooks up fluffy and has such an amazing aroma. Bring a large pot of salted water to a boil. Add in the soaked basmati rice along with a few cardamom pods and cinnamon sticks. Cook until the rice is just al dente—about 10-12 minutes—and drain well.
After that it’s time to make our spice blend! Heat a pan over medium heat and add in some ghee or butter. When it starts to sizzle add in the cumin seeds, coriander seeds and cloves. Toast these spices for about 2 minutes until fragrant then add them to a spice grinder or mortar & pestle along with turmeric powder and freshly ground black pepper. Grind everything together until you get a nice fine powder then set aside.
Now it’s time to assemble the biryani! Heat some ghee or butter in a large pan over medium heat then add in the onions and sauté until golden brown. Add in garlic and ginger paste along with bay leaves then sauté for another minute before stirring in the marinated chicken thighs. Cook until the chicken is almost cooked through then add in the freshly ground spice blend along with chopped cilantro leaves and mint leaves. Give everything a good stir then add in the cooked basmati rice along with some salt to taste. Stir everything together then cover with a lid and let simmer on low heat for 10 minutes or until the flavors have melded together nicely.
To finish off our biryani with chicken and rice squeeze some fresh lemon juice over top before serving alongside your favorite chutney or raita (yogurt sauce). The flavor combination of spices combined with juicy chicken thighs and fluffy basmati rice makes this dish truly irresistible! I hope you enjoyed reading my blog post about biryani today; let me know if you try making it at home!
Cook Like a Pro at Home: Delicious Enchiladas with Chicken and Cheese
Enchiladas with Chicken and Cheese: A Stay At Home Parent’s Guide
As a stay at home parent, finding time to make delicious and nutritious meals for your family can be a daunting task. Fortunately, with a little bit of creativity and some basic ingredients, you can whip up a tasty dish in no time! Enchiladas with chicken and cheese is one such recipe that is perfect for busy parents and will be sure to please the entire family.
Ingredients:
-1 lb of cooked chicken, diced
-1 can of enchilada sauce
-1 cup of shredded cheese
-1 onion, chopped
-2 cloves of garlic, minced
-1 teaspoon of cumin
-3 tablespoons of olive oil
-8 tortillas
Instructions:
1. Preheat the oven to 350 degrees Fahrenheit.
2. Heat the olive oil in a large skillet over medium heat. Add in the onions, garlic and cumin and sauté until the onion is soft and fragrant.
3. Add in the diced chicken and cook until heated through.
4. Remove the skillet from the heat and add in half of the shredded cheese and mix to combine.
5. In a 9×13 inch baking dish spread 1/4 cup of enchilada sauce in an even layer on the bottom.
6. Take one tortilla at a time and fill it with about 1/4 cup of the chicken mixture, roll it up and place it in the baking dish seam side down. Repeat with remaining tortillas until all 8 are filled and placed in baking dish.
7. Pour remaining enchilada sauce over top of filled tortillas and top with remaining cheese.
8. Bake in preheated oven for 20 minutes or until cheese is melted and bubbly.
9. Serve hot with your favorite sides – guacamole, sour cream or salsa make great accompaniments!As a stay at home parent, I know how important it is to make meals that are both delicious as well as easy to prepare so that I can spend more quality time with my family instead of being stuck in the kitchen all night! Enchiladas with chicken and cheese is one such recipe that fits all those criteria perfectly – not only does it come together quickly but it tastes amazing too! Plus, my kids love it which is always a plus!
My own personal love affair with this dish began back when I was first married to my husband years ago when we were living on a tight budget but still wanted to have delicious dinners every night. We would often make enchiladas with whatever ingredients we had on hand – sometimes chicken, other times beef or even beans – but no matter what filling we used, we would always top them off with plenty of cheese for that extra indulgent touch! We’d even invite friends over from time to time to share our creation – nothing beats a big pan full of cheesy enchiladas! To this day, whenever I make this dish my family knows they’re in for a treat that will satisfy everyone’s taste buds!
Enchiladas with chicken and cheese are definitely one of my go-to recipes when I need something quick but still want something tasty – plus they’re really easy to customize so you can switch up the filling depending on what ingredients you have on hand! Whether you’re making them for your family or hosting friends for dinner, these enchiladas are sure to be a hit every time!
“Fired Up About Fried Rice: A Stay-at-Home Parent’s Guide to Tasty Vegetable Stir-Fry and Egg Dishes”
Fried Rice with Vegetable Stir-Fry and Eggs: A Delicious Home-Cooked Meal for the Stay-at-Home Parent
As a stay-at-home parent, finding the time and energy to craft a delicious and nutritious home-cooked meal can be a challenge. That’s why having a few go-to recipes that you can whip up quickly is essential. One of my favorite dishes to make on busy days is fried rice with vegetable stir-fry and eggs. Not only is it easy to make, but it’s also packed with flavor. And best of all, my family loves it!
Ingredients:
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• ½ cup onion, diced
• 1 cup cooked rice
• 2 cups mixed vegetables (I like to use carrots, broccoli, bell peppers, and mushrooms)
• 2 eggs
• 2 tablespoons soy sauce
• Salt and pepper to tasteInstructions:
1. Heat the oil in a large skillet over medium heat. Add the garlic, ginger, and onion, and sauté for about 3 minutes until the vegetables are tender.
2. Add the cooked rice and vegetables to the skillet and cook for another 5 minutes until everything is heated through.
3. Push the vegetables and rice aside, making a small well in the pan. Crack the eggs into the well, season with salt and pepper, and scramble them until cooked through.
4. Once the eggs are cooked, mix them together with the vegetables and rice.
5. Finally, add soy sauce to taste and cook for another minute or two until everything is combined and heated through.
6. Serve hot with your favorite sides!My family loves this dish so much that I make it every week! Not only is it quick and easy to make but it’s also healthy as well. The combination of protein from the eggs with all of those delicious vegetables makes for a balanced meal that everyone can enjoy. And since there are so many options for mixing up ingredients in a stir fry dish like this one, you can customize it to fit whatever ingredients you have in your kitchen at any given time!
I first discovered this recipe when I was looking for a way to use up some leftovers in my fridge one night years ago. Since then I have tweaked it here and there to make it my own – swapping out different types of vegetables or adding extra spices depending on what’s in season or what I happen to have on hand at the time! There’s something so satisfying about coming up with a new flavor combination or taking something simple like fried rice with vegetable stir-fry and eggs and turning it into something special!
No matter how busy life gets as a stay-at-home parent, this dish always comes through in a pinch when I need something quick yet delicious for dinner! It’s definitely become one of our go-to dishes in our house – especially on those nights when I don’t have time to fuss over an elaborate meal but still want something tasty for my family!
“Delicious Fried Rice with Shrimp and Pineapple Recipe – Perfect for Stay at Home Parents!”
Fried Rice with Shrimp and Pineapple
As a stay at home parent, I love to find quick and easy recipes that are both delicious and nutritious. One of my favorite dishes to make is Fried Rice with Shrimp and Pineapple. It is a great meal to make for the whole family, and it is packed full of flavor.
This recipe is very simple to make and only requires a few ingredients. You will need two cups of cooked white rice, one tablespoon of vegetable oil, one onion, two cloves of garlic, one cup of frozen shrimp, one cup of diced pineapple, two tablespoons of soy sauce, one teaspoon of sesame oil, and salt and pepper to taste. All you have to do is heat the oil in a large skillet over medium-high heat. Once the oil is hot, add the onion and garlic and cook until they are softened. Then add the shrimp and cook until they are opaque. Add the pineapple and rice, stirring to combine everything. Lastly add the soy sauce, sesame oil, salt and pepper and cook for another few minutes until everything is heated through.
The taste of this Fried Rice with Shrimp and Pineapple is incredible! The shrimp adds a nice savory flavor that pairs perfectly with the sweetness from the pineapple. The texture of the rice is also great; it adds some crunch while still remaining light and fluffy. And since it only takes about 15 minutes to make this dish, it’s a great way to get dinner on the table in no time!
The best part about this recipe is that it’s so versatile! You can easily adjust it to suit any dietary needs or preferences you have. If you’re vegan or vegetarian you can just leave out the shrimp or replace it with tofu or another plant-based protein. If you want to go even healthier you can use brown rice instead of white rice or swap out the vegetable oil for coconut oil for an added nutritional boost.
Making Fried Rice with Shrimp and Pineapple has become a staple in our home ever since I first discovered this recipe five years ago when my oldest was just a toddler. Back then I would often get stuck in food ruts because I was so busy caring for my little ones that I didn’t have much time to think up new recipes or try new flavors. This dish was an instant hit though – not only did my kids love it but I felt good about giving them a healthy meal that was still full of flavor. It has since become a family favorite that we make often – especially on busy weeknights when we need something tasty yet simple!
Ingredients:
– 2 cups cooked white rice
– 1 tablespoon vegetable oil
– 1 onion
– 2 cloves garlic
– 1 cup frozen shrimp
– 1 cup diced pineapple
– 2 tablespoons soy sauce
– 1 teaspoon sesame oil
– Salt & pepper to taste
Baked Zucchini with Parmesan Cheese: A Stay-at-Home Parent’s Delicious Recipe!
Baked zucchini with parmesan cheese and breadcrumbs is a delicious way to get your family to eat their vegetables. As a stay-at-home parent, I am always looking for simple and healthy recipes that my kids will actually enjoy eating. This recipe is so quick and easy that it’s one of my go-to meals when I’m short on time. The combination of the parmesan cheese and the crunchy breadcrumbs makes it absolutely irresistible.
The first step when making this delicious dish is to preheat the oven to 350 degrees Fahrenheit. While the oven is preheating, you will want to wash and dry the zucchini, then slice it into ¼ inch thick slices. Place the slices on a greased baking sheet and sprinkle with salt and pepper. In a small bowl, combine the parmesan cheese and breadcrumbs together. Sprinkle this mixture over the top of the zucchini slices. Bake in the preheated oven for 15-20 minutes or until golden brown.
My family loves this baked zucchini recipe so much that I have been making it for years! There’s just something about the combination of melted parmesan cheese and crunchy breadcrumbs that makes this dish irresistible. Plus, it’s quick and easy to make which is an added bonus as a stay-at-home parent with limited time in the kitchen.
Ingredients:
-2 medium zucchinis
-1/4 cup grated parmesan cheese
-1/4 cup breadcrumbs
-Salt and pepperInstructions:
1) Preheat oven to 350 degrees Fahrenheit.
2) Wash and dry zucchinis, then slice into 1/4 inch thick slices.
3) Place zucchini slices on greased baking sheet and sprinkle with salt and pepper.
4) In a small bowl, combine parmesan cheese and breadcrumbs together.
5) Sprinkle mixture over top of zucchini slices.
6) Bake in preheated oven for 15-20 minutes or until golden brown.This recipe has become such a staple in our household that I now have my children helping me make it! My three year old loves sprinkling the parmesan cheese and breadcrumbs over top of the zucchini slices while my five year old helps measure out all of the ingredients. It’s amazing how much they enjoy being involved in preparing meals that they actually enjoy eating! As a stay at home parent, there’s nothing more rewarding than seeing your children happily devour nutritious meals like this one!
“Grill Up Delicious Rib-Eye Steak at Home – Perfect for Busy Stay-at-Home Parents!”
Grilled Rib-Eye Steak with Garlic and Herb Butter
For all the stay at home parents out there, why not treat yourself and your family to a delicious and easy-to-make meal that is sure to please? Grilled rib-eye steak with garlic and herb butter is an amazing dish that will have everyone asking for seconds. This meal requires minimal ingredients, preparation time, and cooking time so you can be sure to have a delicious meal on the table in no time.
Ingredients:
– 2 rib-eye steaks
– 2 tablespoons of garlic powder
– 2 tablespoons of dried oregano
– 1 teaspoon of dried basil
– 2 tablespoons of butter
– 1 tablespoon of olive oil
– Salt and pepper to tasteInstructions:
1. Begin by seasoning the steaks with garlic powder, oregano, basil, salt and pepper. Rub these spices into both sides of the meat until they are evenly distributed.
2. Heat a tablespoon of olive oil in a large skillet over medium heat. When the oil is hot, add the steaks to the pan and cook them for about four minutes per side until they are lightly browned. Once cooked through, remove them from the pan and set aside.
3. In a small saucepan, melt the butter over low heat. Once melted add in the garlic powder, oregano and basil. Stir together until all of the spices are well incorporated into the butter.
4. Preheat your grill to medium heat (about 375 degrees). When preheated, place the steaks on the grill and cook for about five minutes per side until desired doneness is reached (medium rare is usually best). Be sure to brush each side with the herb butter mixture while grilling to get an extra flavorful crust on each side of the steak.
5. Once cooked through, remove from heat and serve immediately with your favorite sides! Enjoy!As a stay at home parent, it can be hard to find time to cook meals that everyone will love without having to spend hours in the kitchen slaving away over a hot stove. That’s why this grilled rib-eye steak with garlic and herb butter recipe is perfect – it only takes 30 minutes or less to prepare and cook this delicious meal that will surely please even the pickiest eaters! Plus, it’s easy enough that you can help your kids make it too!
One of my favorite memories with my kids was when I taught them how to make this recipe for grilled rib-eye steak with garlic and herb butter one night for dinner. We had so much fun mixing up all of the spices together before rubbing them onto each side of the steaks before cooking them on our backyard grill. And then watching our steaks slowly cook as we brushed them with our herb butter mixture was so satisfying! After dinner was done we all sat around talking about how delicious our meal was while enjoying every last bite – it was such a special moment!
Grilled rib-eye steak with garlic and herb butter is truly a crowd pleaser that requires minimal effort but yields big flavor results! Whether you’re looking for something new or just want an easy meal to prepare during these busy times as a stay at home parent, this recipe is sure to hit the spot for everyone involved! So why not give it a try tonight? You won’t regret it!
Grill Delicious Rib-Eye Steaks at Home – Parents Rejoice!
Grilled Rib-Eye Steak with Red Wine Reduction – An Engaging Recipe for Stay-At-Home Parents
As stay-at-home parents, we often find ourselves in a bit of a rut when it comes to meal planning. We’re all too familiar with the same old dishes and ingredients, making it difficult to come up with something new and exciting. Grilled rib-eye steak with red wine reduction is one of those dishes that always hits the spot and is sure to please everyone at the table. Not only does it look and taste great, but it’s also surprisingly simple to prepare!
Ingredients:
-2 rib-eye steaks
-1 tablespoon olive oil
-Salt and pepper to taste
-2 cloves garlic, minced
-2 tablespoons butter
-1 cup dry red wine
-1 cup beef broth
-2 tablespoons Worcestershire sauce
-2 tablespoons Dijon mustard
-1 tablespoon honeyInstructions:
1. Preheat your grill to medium heat. Rub the steaks with olive oil, salt, and pepper. Place on the grill and cook for 3 minutes per side or until desired doneness is reached.
2. While the steaks are cooking, in a medium saucepan over medium heat, melt the butter and add the garlic. Cook until fragrant, about 1 minute. Add the red wine and cook until reduced by half, about 5 minutes.
3. Add the beef broth, Worcestershire sauce, Dijon mustard, and honey to the pan and stir to combine. Simmer until sauce has reduced by half and thickened slightly, about 10 minutes.
4. Once the steaks are done cooking, place them on a plate and let them rest for 5 minutes before serving with the red wine reduction sauce. Enjoy!As stay at home parents, it’s important that we take time to enjoy our meals as much as we can. This recipe for grilled rib eye steak with red wine reduction is a great way to do just that! Not only is it incredibly flavourful, but it also looks impressive enough to serve up at any dinner party or special occasion. Plus, if you’re looking for a way to mix things up without adding too much extra effort or time in the kitchen this is definitely a dish you should add to your repertoire!
This recipe reminds me of my husband’s grandmother who was an amazing cook. She always made sure everyone was taken care of when she hosted family gatherings for holidays or special occasions. There were always so many different dishes she would make but I remember her grilled rib eye steak with red wine reduction was always one of our favourites. She would always joke that her secret ingredient was love which I think is a great way of summing up her approach to cooking—it was all about making sure everyone enjoyed their meal no matter what!
If you’re looking for a delicious dish that is simple enough to make as a stay at home parent but still looks impressive enough for guests then this recipe for grilled rib eye steak with red wine reduction is sure to hit the spot! With its tender juicy steak paired with an incredibly flavourful red wine reduction sauce this meal will quickly become one of your go-tos when you need something special that doesn’t take too much time or effort in the kitchen. Enjoy!
“Tantalizing Beef Stir-Fry with Hoisin Sauce: A Delicious Meal for Busy Stay-at-Home Parents”
Beef stir-fry with hoisin sauce is a quick and easy dinner that is perfect for any busy stay at home parent. It requires minimal ingredients, takes just minutes to prepare, and is absolutely delicious.
As a stay-at-home parent, I know how hard it can be to find the time to make a delicious dinner. That’s why I love this beef stir-fry with hoisin sauce recipe. Not only is it a delicious dish that my whole family loves, but it also comes together in just minutes. Plus, it’s made with simple ingredients that I always have on hand.
To make this beef stir-fry with hoisin sauce, you will need:
• 1 pound of sirloin steak, cut into thin strips
• 2 tablespoons of vegetable oil
• 2 cloves of garlic, minced
• 1 red bell pepper, cut into thin strips
• ½ cup of hoisin sauce
• 2 tablespoons of soy sauce
• 2 tablespoons of brown sugar
• 1 teaspoon of ground ginger
• Cooked white rice for servingOnce you have all the ingredients prepped and ready to go, you can start cooking. Heat the oil in a large skillet over medium-high heat. Once the oil is hot, add the steak strips and cook until they are golden brown and cooked through, about 3-4 minutes. Remove the steak from the pan and set aside on a plate.
Next, add the garlic and bell pepper strips to the skillet and cook for another minute or two until they are softened. Then add the hoisin sauce, soy sauce, brown sugar and ginger to the pan. Stir everything together until all the ingredients are evenly combined. Finally add back the steak strips and give everything one last stir to coat them in the sauce. Cook for an additional minute or two until everything is heated through. Serve over cooked white rice.
This beef stir-fry with hoisin sauce recipe is always a hit with my family and friends – even my pickiest eater loves it! Plus, it’s so quick and easy that I can whip it up after a busy day of taking care of my kids. If you’re looking for a delicious dinner that comes together in no time at all, this beef stir-fry with hoisin sauce is perfect!
“Grill Up a Delicious Dinner in Minutes: Stay at Home Parent’s Guide to Grilled Chicken with Lemon and Garlic!”
As a stay at home parent, I am always looking for delicious and easy recipes to make for my family. One of our favorite meals is grilled chicken with lemon and garlic. Not only is it delicious, but it is also quick and easy to make. It only takes about 15 minutes from start to finish, and it’s so flavorful that everyone in the family loves it.
The ingredients needed for this recipe are simple and can be found in most pantries. You’ll need 6 boneless skinless chicken breasts, 2 tablespoons of olive oil, 2 cloves of minced garlic, juice from one lemon, 1 teaspoon of Italian seasoning, and salt and pepper to taste.
The first step is to prepare the marinade. In a bowl, combine the olive oil, garlic, lemon juice, Italian seasoning, salt and pepper. Whisk the ingredients together until they are fully incorporated. Place the chicken breasts into a shallow baking dish or large zip-top bag and pour the marinade over them. Make sure that each piece of chicken is well covered with the marinade. Cover the dish or seal the bag and let the chicken marinate in the refrigerator for at least one hour or up to 8 hours.
Once the chicken is done marinating, preheat your grill to medium-high heat. Place the chicken on the hot grill grates and cook for 3-5 minutes on each side until cooked through. Be sure not to overcook or your chicken will be dry. Once cooked through, remove from grill and let rest for 5 minutes before serving.
When I serve this grilled chicken with lemon and garlic to my family, I always include a story about how it was my grandmother’s favorite dish when I was growing up. She would make it on special occasions or just on a random weeknight because she knew how much we all enjoyed it. This story always brings us all together as we savor each bite while reminiscing about my grandmother’s cooking skills.
Grilled chicken with lemon and garlic is an easy yet flavorful dish that will become a regular in your meal rotation in no time! With just a few simple ingredients and minimal prep time you can have this meal on your table in no time at all! Enjoy!
Ingredients:
– 6 boneless skinless chicken breasts
– 2 tablespoons olive oil
– 2 cloves minced garlic
– Juice of one lemon
– 1 teaspoon Italian seasoning
– Salt & pepper to taste