Quick and Easy Beef and Tomato Stir-Fry: A Parent’s Guide to Making Delicious Meals at Home

As a stay-at-home parent, it can be difficult to find time to make a nutritious meal for the family. This Beef and Tomato Stir-Fry is a great way to make sure you get the most out of your time in the kitchen. Not only does it offer a wide variety of flavors, but it’s also a great way to get your family involved in the cooking process.

To make this delicious stir-fry, you will need:
• 1 pound of lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 cups fresh tomatoes, diced
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• Salt and pepper to taste.

First, heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the ground beef and cook until no longer pink. Once the beef is cooked through, add the onion, garlic, and bell pepper. Cook for about 5 minutes until vegetables are softened. Then add the tomatoes and cook for an additional 5 minutes until tomatoes are softened.

Next, add the soy sauce, ginger powder, garlic powder, salt and pepper. Stir well until all ingredients are combined. Reduce heat to low and let simmer for 10 minutes. Serve over brown rice or quinoa for a complete meal.

Not only is this Beef and Tomato Stir-Fry incredibly easy to make but it also makes an incredibly nutritious meal that you can feel good about feeding your family. Not only is it packed with protein from the beef but also contains loads of vitamins and minerals from the vegetables as well as healthy fats from the olive oil. Plus, it’s an incredibly flavorful dish that everyone will love!

This stir-fry also makes a great opportunity for parents to get their children involved in cooking as well! You can have them help chop vegetables or measure out spices. This not only helps them learn valuable cooking skills but also gives them a sense of pride when they contribute to meals that they can enjoy with the rest of the family. It’s a great way to foster creativity in your kitchen while spending quality time with your kids at home!

So next time you’re looking for an easy meal that everyone will love try out this Beef and Tomato Stir-Fry! It’s sure to become a family favorite!