In this comparison, we delve into the nutritional differences between the 2% Milk and Hamburger Combo at Burger King. The 2% Milk offers 160 calories, 3.5g of fat, and 14g of sugar. It's a great source of calcium with 280mg. On the other hand, the Hamburger Combo, consisting of a hamburger, small fries, and a drink (choose from various options including 2% Milk), provides 380 calories, 8g of fat, and 10g of sugar. While the combo offers more calories, fat, and sugar, it also provides more protein at 13g compared to the 8g in the 2% Milk. Therefore, the choice between the two depends on your dietary needs and preferences. For a lower calorie and sugar option, go for the 2% Milk. For more calories, fat, sugar, and protein, choose the Hamburger Combo.
