Canuck Eats

Tag: Healthy Meal Ideas

  • “Quick and Easy Vegetable and Tofu Stir-Fry with Cashews: An Ideal Recipe for Busy Stay at Home Parents!”

    “Quick and Easy Vegetable and Tofu Stir-Fry with Cashews: An Ideal Recipe for Busy Stay at Home Parents!”

    Vegetable and Tofu Stir-Fry with Cashews: A Delicious and Nutritious Meal for Busy Stay-At-Home Parents

    As a stay-at-home parent, finding the time to make nutritious family meals can be a challenge. But when there’s a delicious, healthy dish like vegetable and tofu stir-fry with cashews on the menu, it’s easy to find the motivation! This stir-fry is packed with fresh vegetables, cubes of tofu, and crunchy cashews, all tossed in a flavorful mix of soy sauce, garlic, and ginger. It’s sure to become a family favorite!

    When it comes to cooking for my family, I want to make sure that our meals are both nutritious and tasty. This vegetable and tofu stir-fry with cashews checks both boxes! Not only is it full of fresh vegetables like carrots, bell peppers, onions, and broccoli, but it also contains protein from the tofu and healthy fats from the cashews. Plus, it takes just 30 minutes from start to finish—perfect for busy parents!

    I love adding stories to our meals—it helps my kids learn about different cultures and cuisines. This stir-fry is inspired by the flavors of Chinese cooking. I like to tell my kids about how families in China have been making stir-fries for hundreds of years using fresh vegetables, tofu, and nuts. This dish is my way of paying homage to this ancient tradition!

    Ready to give this dish a try? Here’s what you’ll need:

    Ingredients:
    • 2 tablespoons olive oil
    • 1 small onion, diced
    • 1 red bell pepper, diced
    • 2 cloves garlic, minced
    • 2 tablespoons freshly grated ginger
    • 1/2 teaspoon crushed red pepper flakes (optional)
    • 1/4 cup low sodium soy sauce
    • 2 carrots, peeled and sliced into thin strips
    • 1 head broccoli florets
    • 14 ounces extra firm tofu, cut into cubes
    • 1/2 cup roasted cashews
    Instructions:
    1. Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes. Add the garlic, ginger, and red pepper flakes (if using), stirring until fragrant.
    2. Add the soy sauce and carrots. Cook for another 5 minutes or until the carrots have started to soften. Add the broccoli florets and cook for 3 more minutes or until bright green.
    3. Add the tofu cubes and cashews to the pan and cook for another 5 minutes or until everything is heated through. Serve hot over rice or noodles if desired!

    This vegetable and tofu stir-fry with cashews is a great way for stay-at-home parents like me to get a nutritious meal on the table quickly. Not only does it contain lots of fresh vegetables that are full of vitamins and minerals, but it also gets protein from the tofu and healthy fats from the cashews. Plus, its inspired by Chinese cooking traditions—what’s not to love? Give this delicious stir-fry a try tonight—your family will thank you!

  • Grill Delicious Rib-Eye Steaks at Home – Parents Rejoice!

    Grill Delicious Rib-Eye Steaks at Home – Parents Rejoice!

    Grilled Rib-Eye Steak with Red Wine Reduction – An Engaging Recipe for Stay-At-Home Parents

    As stay-at-home parents, we often find ourselves in a bit of a rut when it comes to meal planning. We’re all too familiar with the same old dishes and ingredients, making it difficult to come up with something new and exciting. Grilled rib-eye steak with red wine reduction is one of those dishes that always hits the spot and is sure to please everyone at the table. Not only does it look and taste great, but it’s also surprisingly simple to prepare!

    Ingredients:
    -2 rib-eye steaks
    -1 tablespoon olive oil
    -Salt and pepper to taste
    -2 cloves garlic, minced
    -2 tablespoons butter
    -1 cup dry red wine
    -1 cup beef broth
    -2 tablespoons Worcestershire sauce
    -2 tablespoons Dijon mustard
    -1 tablespoon honey

    Instructions:
    1. Preheat your grill to medium heat. Rub the steaks with olive oil, salt, and pepper. Place on the grill and cook for 3 minutes per side or until desired doneness is reached.
    2. While the steaks are cooking, in a medium saucepan over medium heat, melt the butter and add the garlic. Cook until fragrant, about 1 minute. Add the red wine and cook until reduced by half, about 5 minutes.
    3. Add the beef broth, Worcestershire sauce, Dijon mustard, and honey to the pan and stir to combine. Simmer until sauce has reduced by half and thickened slightly, about 10 minutes.
    4. Once the steaks are done cooking, place them on a plate and let them rest for 5 minutes before serving with the red wine reduction sauce. Enjoy!

    As stay at home parents, it’s important that we take time to enjoy our meals as much as we can. This recipe for grilled rib eye steak with red wine reduction is a great way to do just that! Not only is it incredibly flavourful, but it also looks impressive enough to serve up at any dinner party or special occasion. Plus, if you’re looking for a way to mix things up without adding too much extra effort or time in the kitchen this is definitely a dish you should add to your repertoire!

    This recipe reminds me of my husband’s grandmother who was an amazing cook. She always made sure everyone was taken care of when she hosted family gatherings for holidays or special occasions. There were always so many different dishes she would make but I remember her grilled rib eye steak with red wine reduction was always one of our favourites. She would always joke that her secret ingredient was love which I think is a great way of summing up her approach to cooking—it was all about making sure everyone enjoyed their meal no matter what!

    If you’re looking for a delicious dish that is simple enough to make as a stay at home parent but still looks impressive enough for guests then this recipe for grilled rib eye steak with red wine reduction is sure to hit the spot! With its tender juicy steak paired with an incredibly flavourful red wine reduction sauce this meal will quickly become one of your go-tos when you need something special that doesn’t take too much time or effort in the kitchen. Enjoy!

  • Cook Up an Easy and Delicious Stir-Fry with This Beef and Yellow Curry Sauce Recipe!

    Cook Up an Easy and Delicious Stir-Fry with This Beef and Yellow Curry Sauce Recipe!

    Beef Stir-Fry with Yellow Curry Sauce – A Delicious, Quick and Easy Recipe for Stay at Home Parents

    As a stay at home parent, it’s easy to get stuck in a rut with meal planning. We want something delicious, healthy and easy to make, but also something that won’t take up all of our precious time! This Beef Stir-Fry with Yellow Curry Sauce is the perfect solution – it’s delicious and healthy, but also quick and easy to make. Plus, the yellow curry sauce adds an extra layer of flavor that will have your family coming back for more!

    The first step in making this dish is to assemble the ingredients. You will need: 1 lb of beef (preferably sirloin), 2 tablespoons of vegetable oil, 1 red onion (diced), 2 cloves of garlic (minced), 2 carrots (sliced thin), 2 bell peppers (diced), 1 cup of frozen peas, 1 teaspoon of ground turmeric, 2 teaspoons of yellow curry powder, ½ teaspoon of ground cumin, 1 can of coconut milk, 1 tablespoon of fish sauce, and salt and pepper to taste. Once you have all the ingredients together, you’re ready to start cooking!

    Heat the vegetable oil in a large skillet over medium-high heat. Add the beef and cook until it is browned on both sides. Remove the beef from the skillet and set aside. In the same skillet, add the red onion and garlic and cook until they are softened. Then add the carrots, bell peppers and frozen peas and cook until they are tender. Once everything is cooked through, add the ground turmeric, yellow curry powder and cumin. Stir everything together and let cook for a few minutes until fragrant.

    Now it’s time to add the coconut milk and fish sauce to the stir fry. Add these ingredients to the skillet and stir everything together until combined. Then add back in the beef and let simmer for about 10 minutes or until everything is cooked through. Finally season with salt and pepper to taste.

    Your Beef Stir-Fry with Yellow Curry Sauce is now ready to be served! Serve over hot cooked rice or noodles for a complete meal that is sure to please even picky eaters! This recipe is quick enough that you can make it on a busy weeknight yet delicious enough that you could serve it for company as well. Enjoy this delicious dish with your family – they’re sure to thank you for it!

    As a stay at home parent with limited time on my hands I find this Beef Stir-Fry with Yellow Curry Sauce recipe to be an amazing time saver! Not only does it provide my family with a tasty meal but it also allows me a little extra time with them which is invaluable as a busy parent! So if you’re looking for an easy yet delicious dinner option then look no further – this Beef Stir-Fry with Yellow Curry Sauce won’t disappoint!

  • “Easy Cajun Shrimp and Grits Recipe for Busy Stay-At-Home Parents!”

    “Easy Cajun Shrimp and Grits Recipe for Busy Stay-At-Home Parents!”

    Cajun Shrimp and Grits – A Story About Comfort Food

    As a stay-at-home parent, I’m always looking for new recipes that can easily be adapted to my family’s tastes. Recently, I’ve been on the hunt for something new and exciting to try in my kitchen. That’s when I stumbled across a recipe for Cajun shrimp and grits. This savory dish has quickly become a favorite in our home.

    The origin of Cajun shrimp and grits is often attributed to the African-American culture in the Southern United States, particularly in Louisiana. It’s believed that this dish originated as a simple way to feed the large families who lived in the area. The combination of shrimp, grits and flavorful Cajun spices has been a classic comfort food for generations.

    When making Cajun shrimp and grits at home, the key is to use freshly prepared ingredients. The most important component of this dish is the use of high-quality shrimp. For this recipe, I like to use medium-sized wild-caught shrimp that have been peeled and deveined. The next step is to make the creamy grits using butter, milk, and cheese. This can be cooked on the stove top or even in the microwave for a quick meal.

    Once your ingredients are prepped, it’s time to season them with your favorite Cajun spices. I use a combination of garlic powder, paprika, cayenne pepper, oregano, thyme, and black pepper to give my dish a spicy kick. You can adjust the amount of spices according to your desired level of heat. Once all your ingredients are prepped and seasoned, it’s time to get cooking!

    To make this dish, simply heat some oil in a skillet over medium heat and add your seasoned shrimp. Allow them to cook for about three minutes before adding your prepared grits and stirring everything together until it reaches desired consistency. Serve your spicy Cajun shrimp and grits with some fresh parsley or green onion for garnish.

    This delicious comfort food has become an instant hit with my family! We love it so much we often make double batches so that we can enjoy it later in the week as well. The best part is that this meal comes together quickly and easily – perfect for busy days as a stay-at-home parent!

    Ingredients:
    • 1 pound medium wild-caught shrimp (peeled & deveined)
    • 2 tablespoons olive oil
    • 2 cloves garlic (minced)
    • 2 teaspoons paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon cayenne pepper
    • 1 teaspoon oregano
    • 1 teaspoon thyme
    • ½ teaspoon black pepper
    • 2 tablespoons butter
    • 2 cups water
    • 1 cup quick-cooking grits
    • ¾ cup milk
    • ½ cup grated cheese (preferably sharp cheddar)
    • Salt & freshly ground black pepper (to taste)
    • Fresh parsley or green onion (for garnish)

  • “Grilled Pork Chops: A Perfectly Simple Stay-At-Home Parent’s Meal!”

    “Grilled Pork Chops: A Perfectly Simple Stay-At-Home Parent’s Meal!”

    Grilled Pork Chops with Sage and Thyme – A Delicious and Easy Recipe for the Stay at Home Parent

    As a stay at home parent, it can be difficult to find the time and energy to cook healthy meals for your family. But with this easy and delicious grilled pork chop recipe, you can have dinner on the table in no time. This recipe features succulent pork chops marinated in a savory blend of sage and thyme, grilled to perfection over an open flame. The result is a juicy, flavorful dish that your family will love!

    Ingredients:
    4 pork chops (about 1/2 inch thick)
    2 cloves garlic, minced
    1 shallot, minced
    1 tablespoon fresh sage, chopped
    1 tablespoon fresh thyme leaves, chopped
    2 tablespoons olive oil
    2 tablespoons balsamic vinegar
    Salt and pepper to taste

    Instructions:
    1. Start by preparing the marinade for the pork chops. In a small bowl, combine the garlic, shallot, sage, thyme, olive oil and balsamic vinegar. Season with salt and pepper to taste.

    2. Place the pork chops in a large bowl or baking dish and pour the marinade over them. Turn the chops several times to ensure they are completely coated in the marinade. Cover and refrigerate for at least 30 minutes or overnight if possible.

    3. When ready to cook, heat your grill to medium-high heat. Remove the pork chops from the marinade (discard remaining marinade) and place on a lightly oiled grill grate. Grill for about 8 minutes per side, or until an internal temperature of 150 degrees Fahrenheit is reached.

    4. Serve immediately with your favorite sides such as grilled vegetables or roasted potatoes. Enjoy!

    As a stay at home parent, I know how hard it can be to find time to make dinner for the family after a long day of work and childcare duties. That’s why I love this easy grilled pork chop recipe with sage and thyme; it takes only minutes of prep time and yields perfectly cooked chops that are full of flavor. Plus, it’s an economical meal that can feed an entire family without breaking the budget!

    When I make this dish for my family I like to think back to my own mother’s cooking when I was younger; she would often make grilled pork chops on summer evenings when our extended family would gather around her kitchen table for dinner. I know she would be proud to know that I’m now passing down her recipes to my own children!

    Grilling is also an ideal cooking method for busy parents because you can get dinner on the table quickly without sacrificing quality or flavor. This grilled pork chop recipe is perfect for a summer evening when you want something special but don’t have a lot of time; all you need is some fresh herbs, an excellent cut of meat and a few minutes in front of the grill!

    So if you’re looking for an easy-but-elegant dinner option that won’t take hours of prep work or expensive ingredients, try this delicious grilled pork chop recipe with sage and thyme – your family will thank you!

  • “Grilled Pork Chops with Chili Sauce – A Delicious Stay-at-Home Parent Recipe!”

    “Grilled Pork Chops with Chili Sauce – A Delicious Stay-at-Home Parent Recipe!”

    Grilled Pork Chops with Chili Sauce

    This easy and delicious recipe for grilled pork chops with chili sauce is sure to become a family favorite. The juicy pork chops are cooked to perfection on the grill and topped with a flavorful chili sauce. Serve with a tossed green salad and roasted vegetables to complete the meal.

    Ingredients:
    • 4 bone-in pork chops
    • 2 tablespoons olive oil
    • 2 teaspoon ground cumin
    • 1 teaspoon garlic powder
    • Salt and freshly ground black pepper to taste
    • 1/4 cup ketchup
    • 2 tablespoons Worcestershire sauce
    • 2 tablespoons chili powder
    • 1 teaspoon paprika
    • 1/4 cup brown sugar
    • 1/4 cup red wine vinegar
    Instructions:
    1. Preheat the grill to medium-high heat. Rub the pork chops with olive oil, cumin, garlic powder, salt and pepper. Grill for 8-10 minutes on each side or until cooked through and golden brown.

    2. Meanwhile, in a medium saucepan over medium heat, combine the ketchup, Worcestershire sauce, chili powder, paprika, brown sugar and red wine vinegar. Simmer for 10 minutes or until thickened.

    3. Transfer the cooked pork chops to a plate and top with the chili sauce. Serve hot.

    As a stay at home parent, I am constantly looking for new ways to make dinner fun and exciting for my family. One of my favorite recipes is Grilled Pork Chops with Chili Sauce. Not only is it quick and easy to make, but it also has great flavor that everyone in my family loves! Plus I can always be sure that my kids are getting all of their essential vitamins and minerals from the lean protein of the pork chops combined with all of the health benefits from the chili sauce ingredients like red wine vinegar and paprika!

    One night when I was making this recipe for dinner, I decided to add a little bit of extra spice into the chili sauce by adding extra chili powder and paprika! My picky eaters were not sure at first but after one bite they were hooked! They enjoyed it so much that now every time I make this dish they ask me when I am going to make it again! It has become one of our favorite dishes at home!

    I also love how versatile this recipe is; you can always switch up the ingredients to add more or less spice depending on your taste preference. Plus you can serve it over rice or potatoes or even mix it into some lettuce wraps for a healthier version of tacos! There are so many creative ways you can enjoy this delicious dish!

    Overall this Grilled Pork Chops with Chili Sauce recipe has become a family favorite in our home! It’s quick, easy and full of flavor – what more could you ask for? Plus it’s an incredibly healthy meal option that’s not only delicious but also good for you! Give it a try next time you need something special for dinner – your family will be sure to love it!

  • “Warm Up with this Comforting Shrimp and Corn Soup: Perfect Stay-at-Home Parent Recipe!”

    “Warm Up with this Comforting Shrimp and Corn Soup: Perfect Stay-at-Home Parent Recipe!”

    Shrimp and Corn Soup: A Comforting Recipe for a Stay at Home Parent

    As a stay at home parent, it’s hard to find the time or energy to prepare meals that are both delicious and nutritious. That’s why I’m so excited to share my favorite go-to recipe: Shrimp and Corn Soup! This comforting and easy-to-make soup is both satisfying and healthy. It’s also packed with flavors that will have your family begging for more.

    I first discovered this soup when I was out of town on a business trip. A local restaurant served Shrimp and Corn Soup as an appetizer and I instantly fell in love with the combination of flavors. Since then, it has become a staple in my family’s kitchen!

    Ingredients:
    1 lb large shrimp, peeled and deveined
    2 tablespoons olive oil
    1 onion, chopped
    2 cloves garlic, minced
    2 cups vegetable broth
    1 can (15 oz) corn, drained
    1 can (15 oz) diced tomatoes, drained
    1 teaspoon dried oregano
    1 teaspoon dried basil
    Salt & pepper to taste
    2 tablespoons fresh parsley, chopped (for garnish)

    Instructions:
    1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
    2. Add the shrimp to the pot and cook until they turn pink, about 3 minutes.
    3. Add the vegetable broth, corn, tomatoes, oregano and basil. Bring to a boil then reduce to a simmer. Simmer for 15 minutes or until the soup is slightly thickened.
    4. Season with salt and pepper to taste then remove from heat. Serve in bowls garnished with fresh parsley if desired. Enjoy!

    As a stay at home parent, I am always looking for ways to make mealtime easier while still providing my family with healthy meals they will enjoy. This Shrimp and Corn Soup is just one of many delicious recipes that helps make mealtime easier while still being nutritious enough for my kids! I love that it’s so easy to make but also so full of flavor that everyone loves it! The combination of shrimp, corn and herbs creates such a comforting dish that even my picky eaters can’t resist!

    This recipe is not only delicious but also incredibly easy to make which makes it perfect for those busy days when you don’t have much time for cooking but still want something satisfying for dinner! Plus there are so many variations you can make by adding different vegetables or proteins like chicken or beef! I especially love adding some spicy jalapeños for an extra kick! Whatever variation you choose, this soup is sure to be a hit in your home!

    Finally, I must mention the story behind this soup that started it all – during one of my business trips away from home I stumbled upon this amazing restaurant which served Shrimp and Corn Soup as an appetizer – from then on it has been one of my favorites meals at home as well as away from home! It has become such an important part of our family’s culture that now whenever anyone comes over we always serve this soup! This recipe truly has stood the test of time in our home kitchen and I’m sure once you try it you will understand why!

  • “Make Delicious Pork Chops with Honey Garlic Sauce – Easily at Home as a Busy Parent!”

    “Make Delicious Pork Chops with Honey Garlic Sauce – Easily at Home as a Busy Parent!”

    Pork Chops with Honey Garlic Sauce – A Delicious Meal for Stay-At-Home Parents

    As stay-at-home parents, carving out time to make a delicious meal can be difficult. But this Pork Chops with Honey Garlic Sauce dish is an easy and delightful way to treat yourself and your family to a savory dinner. The ingredients list is simple and the recipe is straightforward, so you can have a tasty dinner on the table in no time. Plus, the story behind the dish adds an extra layer of flavor to the meal.

    This recipe was inspired by a family dinner I cooked for my children when I was a stay-at-home parent. I wanted to create something special, so I combined pork chops with honey garlic sauce. The result was a flavorful dish that all of us enjoyed. From that point on, I’ve been making it regularly as part of our weekly dinner rotation.

    Ingredients:
    • 4 pork chops
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons honey
    • 2 tablespoons soy sauce
    • 1 teaspoon ground ginger
    • Salt and pepper to taste
    Instructions:
    1. Preheat oven to 375°F. Place pork chops in a shallow baking dish and rub with olive oil.
    2. In a small bowl, mix together garlic, honey, soy sauce, ginger, salt and pepper until blended.
    3. Spread mixture evenly over pork chops, making sure they are completely covered.
    4. Bake in preheated oven for 30 minutes or until pork chops are cooked through and golden brown on top.
    5. Serve hot with your favorite side dishes. Enjoy!

    The combination of flavors in this Pork Chops with Honey Garlic Sauce dish is truly mouthwatering – the sweet honey paired perfectly with the savory soy sauce and ginger, creating an irresistible flavor that will have your family asking for seconds (or thirds!). Plus, it’s also incredibly easy to make, which is always a plus as a busy stay-at-home parent! So why not give this delicious dish a try tonight? You won’t regret it!

  • Cook Teriyaki Chicken at Home: Delicious Recipe for Busy Parents!

    Cook Teriyaki Chicken at Home: Delicious Recipe for Busy Parents!

    Teriyaki Chicken Recipe

    This Teriyaki chicken recipe is a surefire way to get dinner on the table in no time. It’s a favorite among stay-at-home parents, and it’s easy to make with just a few ingredients. The combination of sweet and savory flavors in the teriyaki sauce will make this dish a hit for dinner any night of the week.

    Ingredients:
    – 1 lb boneless skinless chicken thighs, cut into cubes
    – 2 tablespoons vegetable oil
    – 2 cloves garlic, minced
    – 2 tablespoons grated ginger
    – 1/2 cup soy sauce
    – 1/4 cup packed brown sugar
    – 1 teaspoon sesame oil
    – 2 tablespoons mirin (Japanese sweet rice wine)
    – 2 tablespoons sake (Japanese rice wine)
    – 2 tablespoons cornstarch
    – 1/4 cup water
    – Sliced green onions, for garnish (optional)
    Instructions:
    1. Heat the vegetable oil in a large skillet over medium heat. Add the chicken cubes and cook for about 5 minutes, or until lightly browned on all sides. Add the garlic and ginger and cook for another minute.
    2. In a small bowl, stir together the soy sauce, brown sugar, sesame oil, mirin, and sake until combined. Pour the mixture over the chicken in the skillet and stir to coat evenly. Bring to a simmer and cook for 8 minutes.
    3. In another small bowl, whisk together the cornstarch and water until smooth. Add this to the skillet with the chicken and stir to combine. Simmer for an additional 3 minutes, or until the sauce has thickened and coats the chicken evenly. Serve over rice or noodles with sliced green onions as a garnish (optional). Enjoy!
    As Stay at Home Parents we all know that getting dinner on the table can be quite a challenge at times! That’s why this Teriyaki Chicken Recipe has become one of my go-to meals when I need to get dinner on the table fast but still have something that tastes amazing! The combination of sweet and savory flavors in the teriyaki sauce make it so delicious that my family devours it every time I make it! And since it only requires a few ingredients and is ready in no time at all, I find myself making this dish quite often these days!
    The story behind this recipe is one that goes back many years ago when I was living in Japan for a summer study abroad program. One day I came across this wonderful Teriyaki Chicken recipe in an old cooking book that had been passed down through generations of my host family there. After trying out this recipe myself I found out why it had been so popular with them over the years—it tasted delicious! Since then I’ve made sure to keep this recipe close at hand whenever I want to make something quick and tasty for dinner. And now I’m excited to share it with you all so you can enjoy it too!