Canuck Eats

Tag: quick and easy meals

  • Master the Art of Cooking with Kids: Delicious Fried Tofu with Teriyaki Sauce!

    Master the Art of Cooking with Kids: Delicious Fried Tofu with Teriyaki Sauce!

    Fried Tofu with Teriyaki Sauce

    Ingredients:

    -1 block of extra firm tofu
    -1/4 cup all-purpose flour
    -1/4 cup cornstarch
    -1 teaspoon garlic powder
    -1 teaspoon onion powder
    -Salt and pepper to taste
    -3 tablespoons vegetable oil
    -3 tablespoons soy sauce
    -2 tablespoons mirin (rice wine)
    -2 tablespoons brown sugar
    -2 tablespoons honey
    -1 tablespoon freshly grated ginger
    -1 tablespoon sesame oil
    -2 cloves garlic, minced

    As a stay at home parent, I often find myself looking for new recipes that are healthy, easy to make, and that my family will enjoy. Fried tofu with teriyaki sauce is one of our favorites! Not only is it a delicious dinner option that doesn’t require a lot of prep time or ingredients, but it’s also vegan, gluten free, and packed with flavor. Plus, it’s an ideal way to use up any extra tofu you might have in the pantry.

    To begin making this tasty dish, start by pressing the tofu to remove excess water. Cut the block into cubes and set aside. In a shallow dish or bowl, mix together the flour, cornstarch, garlic powder, onion powder, and salt and pepper. Toss the tofu cubes in the mixture until they’re evenly coated. Heat the vegetable oil in a large skillet over medium heat. Once hot, add the tofu cubes and cook for about 5 minutes or until golden brown on both sides. Remove from heat and set aside on a plate lined with paper towels to absorb any excess oil.

    In a small bowl whisk together soy sauce, mirin, brown sugar, honey, ginger, sesame oil and garlic. Pour the mixture into the same skillet used for frying the tofu and bring to a simmer over medium heat. Reduce heat to low and add the cooked tofu cubes back into the skillet with the teriyaki sauce. Toss everything together to coat evenly in the sauce and cook for an additional 5 minutes or until sauce has thickened slightly.

    This delicious fried tofu with teriyaki sauce is best served over steamed white or brown rice and topped with sesame seeds and green onions for an extra kick of flavor. We love it as part of a meal but you can also enjoy it as an appetizer or side dish on its own! The possibilities are endless when you have this flavor packed dish in your arsenal!

    Fried tofu with teriyaki sauce is one of my favorite dishes because it’s so easy to make yet so flavorful! It also comes together quickly so I can have dinner on the table in no time – which is always a plus when I’m trying to juggle parenting duties while still getting dinner ready for my family! Whether you’re vegan or not – I guarantee you’ll love this dish as much as we do!

  • “Spice Up Your Meals with a Delicious Vegetable and Tofu Stir-Fry as a Stay-At-Home Parent!”

    “Spice Up Your Meals with a Delicious Vegetable and Tofu Stir-Fry as a Stay-At-Home Parent!”

    Vegetable and Tofu Stir-Fry with Spicy Bean Paste: A Quick and Flavorful Recipe for Busy Stay at Home Parents

    As a stay at home parent, I know how hard it can be to find a healthy and delicious meal that can be prepared quickly. Trying to juggle the demands of parenting with the daily duties of meal planning can leave you feeling overwhelmed and exhausted. That’s why I’m excited to share this Vegetable and Tofu Stir-Fry with Spicy Bean Paste recipe – it’s quick and easy to make, full of flavor, and packed with nutritious veggies! Plus, it’s an excellent way to get your kids to eat their vegetables!

    I first discovered this recipe while living in China. My family had moved there for my husband’s job and I was looking for ways to bring a bit of home cooking into our new life abroad. This vegetable stir-fry was just the ticket – it reminded me of my favorite Chinese takeout dishes but was much healthier. Plus, it was easy enough for me to whip up in the kitchen after a long day of taking care of the kids!

    To make this dish, you’ll need some basic ingredients including tofu, garlic, ginger, and veggies like bell peppers, mushrooms, carrots, and snow peas. For the spicy bean paste, you can use your favorite store-bought variety or try making your own from dried red chilies, soy sauce, rice vinegar, garlic, ginger, and sesame oil. Once you’ve gathered all the ingredients together, it comes together quickly! Start by sautéing the garlic and ginger in a bit of oil until fragrant. Then add in the vegetables and stir-fry until they’re just tender. Finally, add in the tofu cubes and spicy bean paste. Cook everything until heated through then serve over steamed jasmine or brown rice – or if you’re short on time just serve as is!

    I love making this stir-fry for my family because not only is it delicious but also incredibly nutritious. With all the fresh veggies included in this dish everyone is getting their daily dose of essential vitamins and minerals – plus it tastes so good that even my pickiest eater enjoys it! It’s also a great way to sneak in some extra protein thanks to the tofu which is an excellent source of plant-based protein. And best of all – this entire meal comes together in under 30 minutes so even on those busy nights when you don’t have much time to spare you can still put a healthy dinner on the table.

    So next time you’re looking for an easy yet flavorful meal that will please both adults and kids alike give this Vegetable and Tofu Stir-Fry with Spicy Bean Paste recipe a try! It’s sure to become a family favorite!

    Ingredients:
    -1 package extra firm tofu
    – 2 cloves garlic
    – 1 teaspoon minced ginger
    – 1 red bell pepper
    – 2 cups sliced mushrooms
    – 2 carrots peeled and sliced
    – 1 cup snow peas
    – 2 tablespoons spicy bean paste
    – 2 tablespoons olive oil
    – Salt & pepper to taste
    – Steamed jasmine or brown rice (optional)

  • “Delicious, Easy Grilled Scallops – The Perfect Stay-at-Home Parent Recipe!”

    “Delicious, Easy Grilled Scallops – The Perfect Stay-at-Home Parent Recipe!”

    Grilled Scallops with Garlic and White Wine Sauce – A Stay at Home Parent’s Recipe

    As a stay at home parent, I often find myself looking for new ways to keep me and my family entertained. One of my favorite activities is to experiment in the kitchen and come up with delicious meals. On a recent weekend, I decided to try my hand at making grilled scallops with garlic and white wine sauce. The result was absolutely delicious, and I can’t wait to share the recipe with you!

    Ingredients:
    1 lb scallops
    2 tablespoons olive oil
    3 cloves garlic, minced
    2 tablespoons butter
    ¼ cup white wine
    1 tablespoon fresh parsley, chopped
    Salt and pepper to taste

    To start off, make sure your scallops are dry before cooking. Place them on a paper towel and pat them dry. This will help them to get a nice char on the outside. Preheat your grill or grill pan to medium heat. Once it’s hot, brush the scallops with olive oil and sprinkle generously with salt and pepper. Place them on the grill and cook for 2-3 minutes per side until they are browned and charred on the outside but still slightly translucent in the center. Remove from heat and set aside.

    In a medium skillet over medium-high heat, melt the butter. Add the garlic and sauté for about 2 minutes until fragrant. Pour in the white wine and cook for an additional minute until most of the liquid has reduced down. Add the cooked scallops back into the pan and let them cook in the sauce for an additional minute until warmed through. Finally, stir in the chopped parsley and season with additional salt and pepper if desired. Serve over your favorite grains or vegetables for a complete meal!

    This dish was absolutely delicious! The combination of garlic, butter, white wine and parsley created such a rich flavor that complemented the succulent scallops perfectly. And since this recipe only takes about 10 minutes from start to finish it is perfect for busy parents like myself who don’t have a lot of time but still want to make something delicious! For an extra special touch, I like to serve it with some grilled lemon wedges which add a hint of brightness to balance out all of those rich flavors.

    Grilled scallops with garlic and white wine sauce is definitely going to be one of my go-to recipes this summer when I’m looking for something quick yet flavorful that I can make in no time at all! Whether you’re a stay at home parent like me or just looking for an easy yet tasty dinner option, this dish is sure to be a hit with everyone in your family!

  • “Unlock Tasty Secrets of Beef Tips with Onions and Mushrooms: A Stay-at-Home Parent’s Guide”

    “Unlock Tasty Secrets of Beef Tips with Onions and Mushrooms: A Stay-at-Home Parent’s Guide”

    Beef Tips with Onions and Mushrooms: A Simple, Delicious Stay-At-Home Parent’s Recipe

    As a stay-at-home parent, I know how important it is to find delicious, easy recipes that are also budget friendly. Beef tips with onions and mushrooms is an incredibly simple dish to make, and its hearty flavor makes it a family favorite. The ingredients list is short and inexpensive, so you can whip up this dinner in no time.

    This dish has been passed down in my family for generations. We’ve been making it since I was a little girl, and it always reminds me of my mother. She used to make this recipe on Sunday evenings when we had friends or family over for dinner. We would all gather around the table and enjoy the savory aroma of the beef tips wafting through the house. Now, I make this recipe for my own family, and the tradition lives on.

    Ingredients:
    1 pound of beef tips
    1 onion
    8 ounces of fresh mushrooms
    1 garlic clove
    1 tablespoon of butter
    2 tablespoons of Worcestershire sauce
    2 tablespoons of soy sauce
    1 tablespoon of brown sugar
    1 tablespoon of canola oil
    Salt and pepper to taste

    Instructions:

    1. Begin by heating the canola oil in a large skillet over medium-high heat. Once heated, add the beef tips to the pan and season with salt and pepper. Cook for five minutes or until lightly browned on both sides. Remove from heat and set aside.

    2. In the same skillet, melt butter over medium heat. Add onions, mushrooms, garlic clove, Worcestershire sauce, soy sauce, and brown sugar. Stir to combine all ingredients and cook for three minutes or until vegetables are tender-crisp.

    3. Add cooked beef tips back into the skillet with vegetables and cook for an additional five minutes or until beef is cooked through. Serve with your favorite side dishes such as mashed potatoes or steamed vegetables. Enjoy!

    This dish is perfect for those busy weeknights when you need something quick but still want something delicious and nutritious. The combination of beef tips with onions and mushrooms creates a savory flavor that is sure to please even the pickiest eaters in your house! Plus, its budget friendly ingredients make it a great choice for anyone on a tight budget as well as those wanting to enjoy a simple meal at home with their family.

    I hope you get to try out this delicious recipe soon! You won’t be disappointed by its hearty flavor or simple list of ingredients! Enjoy!

  • “Easy and Delicious Beef and Bok Choy Stir-Fry – A Must-Try Recipe for Stay-at-Home Parents!”

    “Easy and Delicious Beef and Bok Choy Stir-Fry – A Must-Try Recipe for Stay-at-Home Parents!”

    As a stay-at-home parent, I understand the importance of being able to make quick, easy and delicious meals for my family. One of my favorite recipes is a Beef and Bok Choy Stir-Fry. This is a classic Asian dish that is not only full of flavor, but it is also very healthy. Not only is this recipe perfect for busy weeknights, but it is also great for entertaining guests.

    To make this dish, you will need the following ingredients: 1 pound of flank steak, 2 tablespoons of vegetable oil, 2 tablespoons of minced garlic, 2 bunches of bok choy (sliced in half), 1 tablespoon of sesame oil, 1/4 cup of soy sauce, and 1 tablespoon of sugar.

    To begin making the stir-fry, heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the garlic and cook until fragrant – about 30 seconds. Next, add the flank steak and brown on both sides for about 3 minutes per side. Once the steak has been cooked through, remove it from the skillet and set aside.

    Next add the bok choy to the skillet and cook until it starts to soften – about 5 minutes. Once softened, add the sesame oil, soy sauce and sugar to the pan and stir everything together. Then add back in the cooked beef and cook until everything is heated through – about 5 minutes more.

    Once everything is cooked through, serve your Beef and Bok Choy Stir-Fry with brown rice or noodles. This dish is a great way to get your family to eat more vegetables since they are cooked in such a delicious way! Plus, since it’s so easy to make you can have dinner on the table in no time!

    My family has been loving this recipe ever since I first created it over 10 years ago. Back then I was a newly married stay-at-home mom with two young children and very little time for cooking elaborate meals. This recipe was one that I could easily throw together with minimal effort – but still had plenty of flavor! My kids especially love this dish because it’s packed with veggies that they wouldn’t normally eat otherwise.

    If you’re looking for an easy yet delicious meal that your family will love, then this Beef and Bok Choy Stir-Fry should definitely be at the top of your list! Not only will everyone enjoy it, but you can have dinner on the table in no time!

    Ingredients:
    1 pound flank steak
    2 tablespoons vegetable oil
    2 tablespoons minced garlic
    2 bunches bok choy (sliced in half)
    1 tablespoon sesame oil
    1/4 cup soy sauce
    1 tablespoon sugar

  • Grill Delicious Pork Chops With Rosemary – A Stay-At-Home Parent’s Guide!

    Grill Delicious Pork Chops With Rosemary – A Stay-At-Home Parent’s Guide!

    Grilled Pork Chops with Rosemary: A Delicious Recipe for Stay at Home Parents

    It can be hard to find the time and energy to cook dinner when you’re a stay-at-home parent. But that doesn’t mean you have to settle for a less-than-delicious meal. Grilled pork chops with rosemary are a delicious and easy dinner that you can make in no time. Plus, it’s a great way to get your family to eat their vegetables. Here’s what you need to make this delicious dinner:

    Ingredients:
    • 4 boneless pork chops
    • 2 tablespoons of olive oil
    • 2 cloves of garlic, minced
    • 2 tablespoons of fresh rosemary, chopped
    • Salt and pepper to taste
    • 2 cups of your favorite vegetables (we recommend broccoli, bell peppers, mushrooms, onions, and zucchini)
    • 2 tablespoons of butter

    Instructions:
    1. Preheat your grill or grill pan to medium heat.
    2. Rub the pork chops with the olive oil and season with the garlic, rosemary, salt, and pepper.
    3. Place the pork chops on the grill and cook for five minutes on each side, or until cooked through.
    4. While the pork is cooking, heat the butter in a large skillet over medium heat.
    5. Add the vegetables and sauté until tender and lightly browned. Season with salt and pepper.
    6. Serve the pork chops with the vegetables on the side. Enjoy!

    As a stay-at-home parent, I know how difficult it can be to find time to make dinner during the weekdays – especially when you have young children running around! That’s why I love this recipe for grilled pork chops with rosemary – it’s quick and easy but still tastes amazing. Plus, it’s an excellent way to get everyone in my family eating their veggies! The garlic and rosemary give the pork an amazing flavor that my kids love and I love how quickly it comes together – I can be done cooking dinner in less than 30 minutes! And did I mention how healthy it is? Winnin’ all around!

    This recipe has been a staple in my house since my daughter was born nine years ago. My husband is an avid griller so he loves being able to whip up this meal on weeknights when we don’t have much else going on – he calls it “Grilled Pork Chops with Rosemary Night”! Every time we make this dish we can’t help but laugh about how far we’ve come since our daughter was born – from two sleep-deprived parents barely able to stay awake long enough to feed themselves, let alone cook an entire meal; to now having a delicious dinner ready in no time at all! It just goes to show that even though being a stay-at-home parent can be hard work, it can also be incredibly rewarding too.

    So if you ever find yourself struggling for ideas about what to make for dinner during those busy weeknights, give this grilled pork chops with rosemary recipe a try – your family will thank you!

  • “Beef and Onion Stir-Fry: A Tasty Recipe for the Busy Stay-At-Home Parent!”

    “Beef and Onion Stir-Fry: A Tasty Recipe for the Busy Stay-At-Home Parent!”

    As a stay-at-home parent, I know how difficult it can be to come up with new meal ideas. I have found that a great way to mix things up is through stir-fry recipes. One of my favorites is a beef and onion stir-fry, which combines the delicious flavors of beef, onions, and a variety of other ingredients.

    I remember the first time I made this recipe for my family. I was a bit nervous, as I had never cooked beef before and wasn’t sure how it would turn out. But the end result was amazing! Everyone loved it and asked for seconds. That’s when I knew that this was a recipe worth keeping around.

    If you’re looking for a delicious and easy meal that won’t take too long to prepare, then this beef and onion stir-fry is just what you need. The ingredients are simple and can be found in most grocery stores. Here’s what you need:

    Ingredients:
    • 1 lb sirloin steak, cut into thin strips
    • 2 onions, sliced
    • 2 cloves garlic, minced
    • 2 tablespoons vegetable oil
    • 1 bell pepper, seeded and sliced
    • 1 cup snow peas
    • 2 tablespoons soy sauce
    • 3 tablespoons teriyaki sauce
    • 1 teaspoon sesame oil
    • Salt and pepper to taste

    To begin, heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, add the steak strips to the pan and cook until they are browned on both sides. Once the steak is cooked through, remove it from the pan and set aside on a plate. Next, add the onions, garlic, bell peppers and snow peas to the pan with a pinch of salt and pepper. Cook everything until the vegetables are tender. Then add back in the cooked steak strips along with soy sauce, teriyaki sauce and sesame oil. Give everything a good stir before serving over cooked rice or noodles.

    This beef and onion stir-fry is definitely one of my go-to meals when I’m looking for something simple yet flavorful to make for dinner. I love that it requires minimal preparation time and can be customized to fit whatever ingredients you have on hand. Plus, it’s an easy way to get picky eaters to eat their vegetables! So if you’re in need of an easy meal idea that will please even the pickiest of eaters, then give this beef and onion stir-fry a try!