Food

"Discover the Delicious Secret of Making Vegetable and Tofu Stir-Fry with Spices - A Perfect Meal For Stay-At-Home Parents!"

By : Canuck Eats
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"Discover the Delicious Secret of Making Vegetable and Tofu Stir-Fry with Spices - A Perfect Meal For Stay-At-Home Parents!"
Vegetable and Tofu Stir-Fry with Spices: A Stay-at-Home Parent’s Favorite Recipe As a stay-at-home parent, I’m constantly on the lookout for nutritious and delicious meals that can be cooked quickly and easily. This vegetable and tofu stir-fry with spices is one of my go-to recipes for busy days. In addition to being healthy and delicious, it also offers a unique story about how I came to create it. Like many parents, I have limited time to prepare meals. Time is especially scarce when you’re raising children and running a household. So, when I have some extra time in the kitchen, I like to get creative and experiment with flavors. One day, while rummaging through my pantry, I stumbled upon some spices that I had been meaning to use for ages: cumin, coriander, turmeric, ginger and garlic powder. Inspired by these spices, I decided to create a vegetable and tofu stir-fry dish. To make this dish healthier, I chose low-sodium soy sauce instead of regular soy sauce. To add texture to the dish, I added a few tablespoons of sesame oil. Finally, I went crazy with the spices and added generous amounts of each one. After everything was combined, the stir-fry was ready for consumption! The result was nothing short of amazing. The vegetables were tender yet crunchy and the tofu had soaked up all the flavors from the spices. My family absolutely loved it! From then on out, this vegetable and tofu stir-fry has been a regular on our dinner table. Ingredients: • 1 tablespoon sesame oil • 1 red bell pepper, diced • 1 onion, diced • 1 package extra firm tofu (14 ounces), cut into cubes • 2 carrots, peeled and sliced • 2 cloves garlic, minced • 2 tablespoons low sodium soy sauce • 1 teaspoon cumin • 1 teaspoon coriander • 1 teaspoon turmeric • 1 teaspoon ginger powder • ½ teaspoon garlic powder • Salt and pepper to taste Instructions: 1. Heat sesame oil in a large skillet or wok over medium heat. 2. Add bell pepper, onion, and carrots; cook for 3 minutes or until vegetables are tender but still crunchy. 3. Add in tofu cubes; cook for an additional 5 minutes or until lightly browned. 4. Add in garlic; cook for an additional minute or until fragrant. 5. Add in soy sauce; stir to combine all ingredients together then season with cumin, coriander, turmeric, ginger powder, garlic powder; salt and pepper to taste if desired. 6. Cook for an additional 3 minutes or until all ingredients are well combined then serve hot over steamed rice or noodles of your choice if desired. Enjoy!

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