Food

"Easy Beef Stir-Fry: Delicious and Nutritious Recipe for Busy Stay-at-Home Parents"

By : Canuck Eats
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"Easy Beef Stir-Fry: Delicious and Nutritious Recipe for Busy Stay-at-Home Parents"
Beef Stir-Fry with Black Bean Sauce: A Delicious and Easy Recipe For The Stay-At-Home Parent As a stay-at-home parent, it can be hard to find the time to cook something that is both delicious and convenient. This Beef Stir-Fry with Black Bean Sauce is the perfect solution! Not only is it incredibly easy to make, but it’s also full of flavor and will satisfy even the pickiest of eaters. Plus, you can easily mix and match ingredients based on what you have in your pantry or fridge. The recipe starts by marinating thinly sliced beef in a mixture of soy sauce, rice wine, sesame oil, and sugar. Once the beef has been marinated for at least an hour, it’s time for the stir-fry! The beef is cooked in a hot wok or skillet until it is nicely browned, then vegetables such as bell peppers, onions, and carrots are added and cooked until they are tender. Finally, a black bean sauce made from garlic, ginger, soy sauce, and black beans is added to the stir-fry for even more depth of flavor. This dish can be served over steamed rice or noodles for a complete meal. For an even heartier dinner, you could add some diced potatoes or other root vegetables to the stir-fry. You could also switch out the beef for different proteins such as chicken or tofu if desired. I first tried this recipe when I was a stay-at-home parent with two young children. It quickly became one of our family’s favorite meals because it was so easy to make yet still so flavorful. I love that I can easily customize it based on what I have in my pantry and fridge and that my kids actually enjoy eating it. Plus, since it only takes about 30 minutes to make from start to finish, it’s perfect for busy weeknights. Ingredients: • 1 lb thinly sliced beef • 1/4 cup soy sauce • 2 tablespoons rice wine • 2 tablespoons sesame oil • 1 tablespoon sugar • 1 bell pepper, diced • 1 onion, diced • 1 carrot, sliced • 2 cloves garlic, minced • 1 tablespoon ginger, minced • 1/4 cup black beans Directions: 1. In a medium bowl combine soy sauce, rice wine, sesame oil and sugar; add beef slices and allow to marinate for at least an hour. 2. Heat a wok or large skillet over medium-high heat; add beef slices with marinade liquid; cook until beef is browned on both sides; remove from heat and set aside. 3. Add bell pepper, onion and carrot slices; cook until vegetables are tender; remove from heat and set aside. 4. In a small bowl combine garlic and ginger; add black beans; mix until combined; add mixture to wok or skillet; cook until fragrant; add cooked beef back into wok or skillet; mix everything together until well combined; allow to cook until heated through. 5. Serve over steamed rice or noodles for a complete meal. Enjoy!

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