Food

"Quick and Easy Vegetable and Tofu Stir-Fry with Cashews: An Ideal Recipe for Busy Stay at Home Parents!"

By : Canuck Eats
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"Quick and Easy Vegetable and Tofu Stir-Fry with Cashews: An Ideal Recipe for Busy Stay at Home Parents!"
Vegetable and Tofu Stir-Fry with Cashews: A Delicious and Nutritious Meal for Busy Stay-At-Home Parents As a stay-at-home parent, finding the time to make nutritious family meals can be a challenge. But when there’s a delicious, healthy dish like vegetable and tofu stir-fry with cashews on the menu, it’s easy to find the motivation! This stir-fry is packed with fresh vegetables, cubes of tofu, and crunchy cashews, all tossed in a flavorful mix of soy sauce, garlic, and ginger. It’s sure to become a family favorite! When it comes to cooking for my family, I want to make sure that our meals are both nutritious and tasty. This vegetable and tofu stir-fry with cashews checks both boxes! Not only is it full of fresh vegetables like carrots, bell peppers, onions, and broccoli, but it also contains protein from the tofu and healthy fats from the cashews. Plus, it takes just 30 minutes from start to finish—perfect for busy parents! I love adding stories to our meals—it helps my kids learn about different cultures and cuisines. This stir-fry is inspired by the flavors of Chinese cooking. I like to tell my kids about how families in China have been making stir-fries for hundreds of years using fresh vegetables, tofu, and nuts. This dish is my way of paying homage to this ancient tradition! Ready to give this dish a try? Here’s what you’ll need: Ingredients: • 2 tablespoons olive oil • 1 small onion, diced • 1 red bell pepper, diced • 2 cloves garlic, minced • 2 tablespoons freshly grated ginger • 1/2 teaspoon crushed red pepper flakes (optional) • 1/4 cup low sodium soy sauce • 2 carrots, peeled and sliced into thin strips • 1 head broccoli florets • 14 ounces extra firm tofu, cut into cubes • 1/2 cup roasted cashews Instructions: 1. Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes. Add the garlic, ginger, and red pepper flakes (if using), stirring until fragrant. 2. Add the soy sauce and carrots. Cook for another 5 minutes or until the carrots have started to soften. Add the broccoli florets and cook for 3 more minutes or until bright green. 3. Add the tofu cubes and cashews to the pan and cook for another 5 minutes or until everything is heated through. Serve hot over rice or noodles if desired! This vegetable and tofu stir-fry with cashews is a great way for stay-at-home parents like me to get a nutritious meal on the table quickly. Not only does it contain lots of fresh vegetables that are full of vitamins and minerals, but it also gets protein from the tofu and healthy fats from the cashews. Plus, its inspired by Chinese cooking traditions—what’s not to love? Give this delicious stir-fry a try tonight—your family will thank you!

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