Food

"Spice Up Your Stay-at-Home Parenting with this Delicious Vegetable and Tofu Curry!"

By : Canuck Eats
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"Spice Up Your Stay-at-Home Parenting with this Delicious Vegetable and Tofu Curry!"
Vegetable and Tofu Curry – A Delicious Stay-at-Home Parent Recipe As a stay-at-home parent, I know how important it is to have easy, nutritious meals that can be quickly prepared and enjoyed. This Vegetable and Tofu Curry is one of my go-to recipes that’s both delicious and full of healthy ingredients. Plus, it’s so easy to make that you don’t even need to leave the house to prepare it! Ingredients: •1 tablespoon vegetable oil •1 onion, chopped •2 cloves garlic, minced •2 tablespoons curry powder •1 teaspoon ground cumin •1/2 teaspoon ground coriander •1/4 teaspoon ground cinnamon •1 can (14.5 ounces) diced tomatoes •3 cups vegetable broth •1 large sweet potato, peeled and diced •2 carrots, peeled and sliced •1 red bell pepper, chopped •1 cup frozen peas •1 package (14 ounces) firm tofu, drained and cubed •1/4 cup chopped fresh cilantro leaves Instructions: 1. Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Stir in the curry powder, cumin, coriander, and cinnamon and cook for 1 minute more. Add the tomatoes with their juice and the vegetable broth. Bring to a boil then reduce the heat to medium-low and simmer for 10 minutes. 2. Add the sweet potato, carrots, bell pepper, peas, tofu cubes and cilantro leaves. Simmer until the vegetables are tender, about 15 minutes more. Season with salt and pepper to taste. Serve over cooked brown rice or quinoa if desired. Enjoy! This Vegetable and Tofu Curry is always a hit with my family – I’ve been serving it for years! The combination of flavors is so perfect – you get sweetness from the sweet potatoes and carrots, a bit of heat from the spices, creaminess from the tofu cubes, and a bit of crunch from the bell peppers. It’s an easy meal that everyone enjoys! I remember when I first started making this recipe for my family – it was shortly after my oldest daughter was born. We were all stuck at home together during those long winter months but this cozy meal kept us warm! Every time I make it now I’m reminded of those days of snuggling up together while we enjoyed our delicious Vegetable and Tofu Curry dinner. It's easy to see why this recipe has been so popular with my family over the years – not only is it delicious but also so nourishing! The vegetables provide plenty of vitamins while the tofu adds protein so you get a complete meal in one dish. Plus it comes together in just under 30 minutes so it's perfect for busy nights when you want something fast but still nutritious. Give this Vegetable and Tofu Curry recipe a try – I'm sure your family will love it too!

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